For anyone who may suffer with Raynauds, I have a mild case but I add schisandra berry powder to my morning smoothie during winter and last year I didn't have one attack. Also I take Ashwagandha and I have minimal hot flashes now, barely noticeable. I will say I eat mostly raw fruits and veggies so my diet is pretty clean, no alcohol, no dairy, no products made with flour, meat one or two meals a month, some fasting.
@JD..........
3 жыл бұрын
Just excellent coherence and analysis. Thank you.
@poprox38
4 жыл бұрын
Two questions: is Tulsi Basil an adaptogen? And is CBD a nervine?
@JD..........
3 жыл бұрын
Yes, holy basil is under that classification.
@abundancepersonified
2 жыл бұрын
How do I know I'm getting legit Ashwaganda. Best brands?
@susannemoore6636
2 жыл бұрын
I shop at Spirit of Health online, it seems to work well for me
Пікірлер: 7