Injuries stink, now matter how big or small. After the past year, I felt like it was only right to talk about this from a more recent perspective. I originally spoke about how to deal with an injury over 2 years ago and, well, a lot has happened since then! Lol.
Of course, always do what works best for you, but sticking to the list of these things helped me get through a rough period.
:)
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Негізгі бет Фильм және анимация PART II - How to Deal with an Injury in Jiu Jitsu | My Updated Perspective!
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