In our 4th video on partner assisted stretches, we will focus on the hamstring and inner thighs. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is my go-to pose for lower-back pain. Doing the pose on the floor allows you to safely stretch your hamstrings without putting much stress on your vertebrae.
The original pose is done by lying down on the back, holding the big toe with the fingers and stretching the other leg straight on the floor. Intensifies the stretch of the legs, in the calves and hamstrings, increases blood circulation in the legs, increases flexibility in the pelvic area and helps opening the chest by the pull of the arms.
In this episode yoga expert Ananya shows us how to do Supta Padangusthasana with the hlep of a partner.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Partner Assisted Stretches - For Hamstring and Inner Thighs
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