PASHCHIMOTTANASANA IS WRONG WITH CURVED BACK? | CORRECT PASHCHIMOTTANASANA | @PrashantjYoga
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Pashchimottanasana variation ardha baddha padma pashchimottanasana with right techniques is been taught in this video. There is clear demonstration about how to practice pashchimottanasana variation step by step
if you practice ardha baddha padma pashchimottanasana every day it will help you to improve Flexibility in hip joint and knee joint
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In this video I am explaining
-how to practice ardha baddha padma pashchimottanasana
- pashchimottanasana variation step by step
- How to do sitting forward bend
- everything about pashchimottanasana
- pashchimottanasana benefits
- purify the blood by breath
- Forward bending pose
- improve the strength of legs
- improve the Flexibility of hip joint and knee
- Morning Asana practice
- yoga for back pain
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