Pastor A.R. Bernard, the founder of the Christian Cultural Center in Brooklyn, has been preaching and counseling for 30 years.
He spoke with FOX 5 NY about forgiveness.
He believes forgiving yourself or someone else starts with a simple declaration and begins a process of healing.
If you doubt the value of forgiveness, the pastor said that holding a grudge comes at a cost. If you can't forgive someone else who has hurt you then you end up suffering.
Reported by Sharon Crowley
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