Patanjali Yoga Sutra I Session #6 I by Dr. Vikrant Singh Tomar I Buddhi and Vritti I Sutra 2-3; Chapter 1
In this session you learn;
⮚ Mind is a combination of four aspects - Mann - input brought by 5 senses, Chitta - accumulates memories, Ahamkara - Neutral and Buddhi/Intelligence controls Mann, Chitta and Ahamkara.
⮚ When Intelligence becomes unconscious Mann will take charge. And start controlling. When Mann starts controlling we become unconscious towards ourselves. When Mann is controlled by Intelligence he is best friend and when Mann starts controlling he becomes our worst enemy and we become totally self-undisciplined. Intelligence is the strongest aspect of mind. Who knows and decides. It has the quality to discriminate and direct. This is called Mindfulness.
⮚ 5 parameters of Mindfulness - Be Impartial (non Judgemetal), Acceptance of Yourself and Others, Noticing the Emotions & Thoughts without any Involvement, be in the moment and Be Observant.
⮚ Yoga means to restrain the mind from three types of instinct, thought patterns. They are Tamasik (Negative), Rajshik (Positive) and Satvik (Netural). Unless we restrain our minds from three instincts we are not ready for samadhi. We will take birth again and again till the time we undo the instincts. First step to liberation is to liberate ourselves from our instincts.
⮚ Patterns are our preachers. Patterns are the partners of growth, we evolve, we learn. Patterns are the pointers of your promotion. Growth from the pattern happens only when the energy which has been blocked by the pattern is released.
⮚ As soon as we realise that we are finding fault either with others, circumstances or rarely with ourselves we are blocking our energy by our pattern. Immediately move inward by doing anything which takes you inwards. For example you get angry. Even the science says that if you focus on the breath you will calm down. Means when you are angry and instead of putting your energy for any fault-finding pattern you have moved inside by focusing on breath. You have broken the pattern by your realisation. The energy has calmed down your mind. Your realisation of the pattern has become a stepping stone for your growth. In Yoga it is called restraining the mind.
⮚ Live consciously - whatever you are doing - walking, sitting, eating…. or, if you don’t do anything, just breathing, relaxing, laying in the grass - never forget, that you are the watcher. Make it an ongoing process …. You will be surprised how your life changes in its entire quality.
⮚ Meditation Practice - “Mindfulness Meditation”.
Speaker: Dr. Vikarant Singh Tomar
#patanjaliyogasutrahindi #yogadarshan #kudalinishakti #drvikarantsinghtomar #inpirationalmessage #yogicleadershipbydrvikarantsinghtomar #uciyw #ucc22 #introductiontounitedconsciousness #5habitsofthehappiestpeopleonthepanet #learninglessionsfromthelifeofshrirama #unitedconsciousness #hanumanchalisa #truthisone #ucc23
---------------------------------
Attend and interact our FREE Live Session every Sunday at 4:30 - 5:45 PM IST on Zoom and KZitem
link: us02web.zoom.u...
Meeting ID: 491 050 3927
Password: yoga
Subscribe to the official KZitem channel
shorturl.at/jmps5
----------------------------------------
Connect with
unitedconsciou...
/ unitedconsciousness
/ _unitedconsciousness
Phone: 075669 73005
Email: unitedconsciousness2020@gmail.com
Grateful for your support: unitedconsciou...
---------------------------------------
-------------------------------------------
Books on Amazon: shorturl.at/buvxE
-------------------------------------------
Upcoming Events: UCC 2023 ,
------------------------------------------
Disclaimer: This video is for spiritual and educational purposes only not for commercial purposes. It can be downloaded for personal use only. Altering/editing/ extracting and re-uploading anywhere is strictly prohibited. यह वीडियो केवल आध्यात्मिक और शैक्षिक उद्देश्यों के लिए है न कि व्यावसायिक उद्देश्यों के लिए। इसे केवल व्यक्तिगत उपयोग के लिए डाउनलोड किया जा सकता है। कहीं भी परिवर्तन/संपादन/निस्सारण और पुनःअपलोड करना सख्त वर्जित है।
***
Негізгі бет Patanjali Yoga Sutra I Session #6 I by Dr. Vikrant Singh Tomar I Buddhi and Vritti I Sutra 2-3;
No video
Пікірлер: 11