Thank you Patrick for this beautiful video. I am using it every night because I have insomnia. It helps so much. It’s amazing how you know all the problems people have due to irregular breathing like anxiety, sleep apnea, panic disorder, overthinking. I just love you. ❤
@OxygenAdvantage
Жыл бұрын
Thank you very much for your kind words @ruthhayon4860. I guess if you study breathing for over 20 years, you pick up a couple of tips. 😀 Thanks for the comment.
@maximebecker4930
Жыл бұрын
thanks Patrick and your team for you work and helping people to relax
@hellohi1830
2 ай бұрын
Just got off of break. Heading onto term 3. And WOW my body cannot fall asleep at 8 Pm anymore. 2nd night in a row imma watch this video for sleep. Thanks so much
@leslieduong8349
Жыл бұрын
Thankyou so much for this video and it help me so much. All your videos are amazing helping many people
@OxygenAdvantage
Жыл бұрын
So glad to hear it @leslieduong8349. Thanks for commenting.
@assal_youssef
Жыл бұрын
😴😴😴 sweet dreams
@krissifadwa
Жыл бұрын
Hey, I love your channel
@banerjee51
9 ай бұрын
I try to hear ur every video. This video,i think based on yoganidra. Which is vastly popular in India.
@AnneAlready
Ай бұрын
Yoga nidra is amazing!
@rainyday6857
11 ай бұрын
Thank you guys!! This info is life-changing ❤
@nadinecurriejackson4760
11 ай бұрын
Thank you for providing this! Would you by chance have a Spotify Channel? I would love to add this to my playlist.
@OxygenAdvantage
11 ай бұрын
Hi @nadinecurriejackson4760, We do have a Spotify channel for the Oxygen Advantage podcast. The guided breathing can also be accessed there as bonus episodes: open.spotify.com/show/5XTS4B3ODaEfsbNOBmYb6d
@YokohamaYokoso
Жыл бұрын
Hi Patrick. On the exhale, it feels like an effort for me. Slowing it down makes it feel a bit more laboured. How do I improve this? And is there a slight pause at the end of the exhale?
@OxygenAdvantage
Жыл бұрын
Hi @YokohamaYokoso Your exhale should be as relaxed as possible. Are you able to just allow the natural contraction of your breathing muscles to exhale? Try not to force anything. After you inhale, the air will naturally start to leave your body as the breathing muscles and diaphragm contract. And yes, there is a slight pause at the end of the exhale.
@yogilandkidsyoga
11 ай бұрын
I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!
@OxygenAdvantage
11 ай бұрын
You should look in to becoming an Oxygen Advantage Advanced Instructor so you have a full understanding of the exercises! Here is the link oxygenadvantage.com/breathwork-training-certifications/
@Lucidly222
12 күн бұрын
I like your voice but i think your missing a better background ambience music. Try the creator astral doorway, I love his background music !
@techw4y
5 ай бұрын
How does anyone sleep with pillow in that angle ?!
@pinknpurple222
7 ай бұрын
This feels fast
@grime7002
3 ай бұрын
Do you keep your eyes up through the whole session?
@Beepbeep_its_treasure
8 ай бұрын
What accent is this? I'm not sure if it's Irish, Scottish or Chinese. 😂
@mvann5
6 ай бұрын
I think irish. He has nice voice and accent
@tropicalpalmtree
6 ай бұрын
Irish
@maemccomish7355
24 күн бұрын
Co Louth definitely. Maybe Dundalk. Ireland. Beautiful
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