Take a look behind the scenes at the UFC Performance Institute as Paul Craig get a Dexa scan.
UFC athlete Paul Craig, like many other fighters, uses the DEXA scan to accurately track his body composition. DEXA (Dual-Energy X-ray Absorptiometry) is widely regarded as one of the most precise methods for assessing overall body fat percentage, fat mass, and fat-free mass. Unlike traditional measures like weight or BMI, it provides detailed insights into specific regions of the body, such as the trunk, arms, legs, and pelvis, making it especially valuable for identifying muscle imbalances or asymmetries that may signal past injuries or potential risks for new ones.
In addition to the DEXA scan, athletes can also opt for the BOD POD test, which offers similarly high clinical accuracy for body composition analysis.
Негізгі бет Paul Craig's UFC PI Dexa Scan
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