Pavanamuktasana kriya massages the back, buttocks, and hips. Reduces the abdominal fat. Strengthens the lower back muscles and loosens the spinal vertebrae. Useful for gastric issues, indigestion and acidity.
Contra indication
avoid this practice who is suffering from high blood pressure and back problems such as sciatica and slipped disc.
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Негізгі бет പവനമുക്താസന ക്രിയ / How to do pavanamuktasana kriya / Yoga for acidity, Gas trouble and indigestion
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