0:50 Traditional bent press 4:39 DARC swing 7:09 Armwrestler’s wrist curl 7:35 Farmer’s walk 8:12 Floor wrist drill 8:58 Reverse floor wrist drill 9:32 Front squat 17:15 Get up situp 18:30 Turkish getup (squat style) 19:44 Para press 20:49 Knee supported row 21:56 Renegade row 22:42 Floor post up and press 24:21 One legged deadlift 25:59 One legged military press 26:31 Olympic style snatch 27:30 Anchored and snatch and alternate snatch 28:36 Seated good morning stretch 29:52 Two kettlebell clean 32:52 Two kettlebells clean and press 33:52 See saw press 35:15 One arm two kettlebells deadlift 36:19 Low windmill 36:55 Floor seated press 37:50 Split press Like my comment
@Kenna55
5 жыл бұрын
Thank you!
@lgonzalez8635
5 жыл бұрын
Thank you!!!
@richardlaux2299
4 жыл бұрын
Thx
@H8Sd94
4 жыл бұрын
Are all these barefoot
@ankurd2889
4 жыл бұрын
Bro..😘😆
@nezlok
8 жыл бұрын
This dude's voice is man perfection.
@Cannulae
7 жыл бұрын
LMFAO so true!
@aguspuig6615
3 жыл бұрын
yeah and is it just me or his voice goes from manly to ubermanly wheneve he says ''the weight''
@thomaspt
3 жыл бұрын
This is probably his living room.
@mikemacdonald1675
2 жыл бұрын
His bathroom is a Folgers coffee can
@juandadon1112
2 жыл бұрын
😂😂😂man is a beast
@jameshuggins8129
6 жыл бұрын
Pavel is probably, pound for pound, the strongest athlete on KZitem. I train with his challenging moves. They are awesomely effective in developing new kinds of strength you've never had. They certainly did with me.
@iamtrillahd
3 жыл бұрын
I love how this video has no background music. It actually makes it more effective to me personally.
@TAROTAI
3 жыл бұрын
music is a filler - this comrade is a killer
@edub9930
2 жыл бұрын
Exactly. People doing a lot nowadays, but really not doing a damn thing.
@edub9930
2 жыл бұрын
@@TAROTAI all while doing it barefoot. I ain't messing with him.
@cperrin77
7 жыл бұрын
My testosterone levels rose 1000 points just from watching this video!
@alexebanks6965
5 жыл бұрын
kettle ball swings does it
@imambaybars3405
4 жыл бұрын
you need to watch it for three sets of five
@jamoss2007
4 жыл бұрын
Gross
@AB-pw9iw
3 жыл бұрын
totally
@Arussiandoge
4 жыл бұрын
"Because if it was easy, everyone would be doing it." Underrated comment
@defman85
8 жыл бұрын
This is me clicking like, observe.
@alexebanks6965
5 жыл бұрын
hahahaha
@miked4309
7 жыл бұрын
comrade, observe. I love it.
@tank0792
3 жыл бұрын
And you better not be caught not observing
@jameshuggins8129
6 жыл бұрын
Outstanding training program. Pavel, you do it like nobody else. Excellent.
@aseemanuham6030
9 жыл бұрын
He has a funny sense of humor. Makes me laugh, but I take his workouts seriously. =)
@TrueDominguez
9 жыл бұрын
Don't lock your joints because you take off the stress off the muscles and put on your joints which will damage them overtime, so always leave a little bit of your muscles bent so as to never have the stress on your joints rather only on your muscles.
@TrueDominguez
8 жыл бұрын
Yeah it probably is bro science considering I heard it from other strong body builders who say it causes stress on their joints. But who you gonna believe? Although here's a test you could try, try doing a few sets of standing skullcrushers where you stand and lean in your upper body under them as your arms are locked and extended. Do that and see if your elbow joints are not hurting really bad. That's why I believe that bro science. Idk try it out for yourself. Just trying to be cautious of long term effects. Prevention is better than remedy.
@Kettlebellmovement
8 жыл бұрын
The alternate viewpoint to what you are saying is that by locking the joint, you are making the weight much more stable, thereby reducing the affect of the weight. Having a bend in the middle of any support structure will make it much weaker. Not good for exercises with a great deal of time under tension like Turkish getups, windmills, overhead squats, bent presses etc. Personally, I have been locking the joints in these exercises for over a decade and I have zero joint pain, unlike when I was doing muscle isolation lifts and they hurt all the time.
@TinyTalesBookClub
8 жыл бұрын
to be fair strong body builders train at such higher weight levels that they are pushing the human joints further than most of us. They have bigger muscles, and im sure that reinforces their joints, but it's not like they get super joints. im sure damage from locking your joints with hundreds of pounds vs 125 or 150 is a huge difference on the joints.
@TinyTalesBookClub
8 жыл бұрын
like average joe squatting 150-300 and a pro squats like 500 plus. The human joint might vary, but i doubt it's twice as strong on some specimens. Same goes for any other exercise they undertake.
@arthurd6495
5 жыл бұрын
How have I never run into this guy or this video in my decades of interneting? Need to get some kettlebells into my life.
@cheetang9494
8 жыл бұрын
After observing your video, I went straight to the gym to do these moves with my comrades. Excellent! :-)
@boyced
8 жыл бұрын
+Chee Tang enjoy not excellent ;-)
@terrancendlovu5367
8 жыл бұрын
To that guy who stated that Pavel's physique isn't that impressive. This man is probably pound for pound stronger than most including you and me.
@kareemosman3064
7 жыл бұрын
yes, but remember that natural strong men cant be compared with people with 20 bottled fitness drugs in the cupboard .these drugs made to make people stronger , faster ,and have more stamina . did not even speak about roids.
@gehesgereaum3233
6 жыл бұрын
Not me!
@aguspuig6615
3 жыл бұрын
1 you can get far more muscular than pavel without drugs 2 hes probably not going for sheer size but for strenght and longevity, wich hes clearly elite at
@flabio7074
3 жыл бұрын
@@aguspuig6615 yours is the only comment with any sense in this thread
@LauriHuu
3 жыл бұрын
@@flabio7074 He gives off that "old school strong" vibe I last saw in a black and white photo of my grandpa in his early thirties. He was a carpenter/stonemason/whatever he got paid for working with his hands. I know it seems like a weird comparison but the physique is almost identical. Also, I would bet this guy is strong as hell with solid stamina.
@metabolicconditioning
3 жыл бұрын
A real classic and gem of a video here. Great to come across it. Always on the look out for new kettlebell content.
@3DRundown
7 жыл бұрын
I looked up MAN in the dictionary, and your picture was there. Epic video, Comrade.
@shengchenfan
5 жыл бұрын
LOL!
@Ricky-Noll
2 жыл бұрын
That split press was insane. Pavel’s a legend.
@twong3407
6 жыл бұрын
Congratulations comrade, great stuff, still relevant 2018,
@cpt_mrn
7 жыл бұрын
in Russia those are called dodgeballs
@eamonob84
4 жыл бұрын
Ha!
@logdog6762
4 жыл бұрын
'If you can dodge a wrench, you can dodge a kettlebell!'
@MrComradeKaizer
3 жыл бұрын
In soviet Russia, you don't swing the kettlebell, the kettlebell swings you.
@attilaezsias2464
6 жыл бұрын
Yep I tried that DARC swing about six years ago in a second floor apartment, so I ended up having to look for a new place 10 minutes later... But I found a better place and I didn't have to fix the floor in the end!
@bbunters
8 жыл бұрын
I couldn't imagine working out without Kettlebells anymore.
@robertminkenberg8216
4 жыл бұрын
It´s friday night, I´m eating Pringles while watching this video. Great.
@PANDA_SPEAKS101
4 жыл бұрын
Respeck 😂🍖
@izzyfloresactor
4 жыл бұрын
Hahahaha
@waynesouthwick
3 жыл бұрын
not me; I am eathing hash browns with ketchup, salt&pepper
@tawilk
7 жыл бұрын
looking at all of these exercises I realize how inflexible I am. damn this guy is nuts!
@Someone-hs5yb
3 жыл бұрын
When you go to bed, before falling asleep remember, keep everything tight. Your chin on the pillow is very critical
@alleo5774
5 жыл бұрын
Not short of breath at all during the video.... Amazing!
@JaminiPadhi
8 жыл бұрын
Comrade! Enjoy .. This is words of a commandant, precise & measured. Kettle bell training is best for core strength - the most important part. Those with lower back pain can overcome the problem totally with some of these exercises which works the lumbar & pelvic region.
@jamoss2007
4 жыл бұрын
Thanks for posting..now for buying all those kettlebells...thats the real challenge
@necrodh
5 жыл бұрын
I have a few days using kettlebells after 17 years training with barbells and dumbells, now im falling in love with the kettlebells
@albertopiechele
9 жыл бұрын
Allenamento avanzato con kettlebell spiegato da un vero Maestro...grazie Pavel !
@nothingEvil101
8 жыл бұрын
These high-pitched exhales that occur every once in a while are just killing me
@GailOwens
8 жыл бұрын
+nothingEvil101 Part off his training system. Very hard to learn!
@zalibecquerel3463
4 жыл бұрын
9:32 Heels to the sky, American spy. Heels on the ground, new comrade found.
@adxFMchix
3 жыл бұрын
This dude looks like he would be an amazing action movie hero. The accent , the looks , it all fits ! Anyway , awesome exercises , will try it out as soon as possible .
@edub9930
2 жыл бұрын
Exactly! I know he's teaching me how to do kettlebell workouts. But I can't help but feel that he's training me to kill. 😆 I don't know what it is. There's something about him.
@MAHAKALAXXXV
4 жыл бұрын
I ABSOLUTELY LOVE KETTLEBELL TRAINING , THANK YOU VERY MUCH PAVEL !
@Edwardegraham
8 жыл бұрын
Спасибо Павлу! Spasibo Pavlu!
@zerosuit3851
8 жыл бұрын
Mr Pavel... when it comes to the groin... I AWLAYS tear it up (37:29)
@Underfighter73
4 жыл бұрын
"When I'm done with you, you wish you had stuck with stamp collecting" LOL 😆 🤣 😂
@SWCoko
6 жыл бұрын
"This shall make you a better man"
@awakenotwoke6930
Ай бұрын
“If you’re getting overwhelmed well too bad for you! You gotta do this right!” 👌👌
@lecobra418
8 жыл бұрын
I start to lurk about kettlebell recently, it seems really interesting and for once that's a good thing to see someone who knows his shit and isn't full of roids.
@rockheroul533
4 жыл бұрын
4:45 that was epic comrade, I observed and I laughed.
@TAROTAI
3 жыл бұрын
I tried it & I cried
@edgarp66
Жыл бұрын
COMRAD!! Pavel is the man!
@Kobayashhi
5 жыл бұрын
Kettlebells are brutal, he makes it look easy. He's the real deal.
@barrylewis2272
5 жыл бұрын
great instruction thank you plus great dry humour.
@jjones7837
5 жыл бұрын
Turkish Get Up sounds like some killer coffee. Great vid
@userseleven5047
Жыл бұрын
I ' ve grown another pair just by watching this video
@btverdi
7 жыл бұрын
This video is freaking great!
@timothychamberlin6985
4 жыл бұрын
Thank you buff sir.....
@nellasofiagasparini7405
3 жыл бұрын
Grazie per questo video è fantastico Thank you very much this video is fantastic
@larrybaba5635
2 жыл бұрын
His methods are best! Even Barbell Squats seem comfortable after hardstyle kettlebell training
@leabushell8657
4 жыл бұрын
First real man I have seen for a while,and the voice. Great training technique teacher.
@TheVleckChannel
3 жыл бұрын
Pavel said in his Joe Rogan interview he doesn't eat much chicken because 'it's a weak bird'. Really can't argue.
@BaneTrogdor
7 жыл бұрын
Here's the finest example of strong , healthy, muscular and natural body ! It may be not enough for some, but the perception is so twisted today , cause everywhere we see there are steroid users claiming natty !
@rightyouareken7587
6 жыл бұрын
Bane right!, the epitome of functional strength, mobility and flexibility.
@Pytliczello
4 жыл бұрын
@Ashok Hegde you can do both
@aguspuig6615
3 жыл бұрын
not really... hes clearly strong and healthy but you can achive far more muscle while being natural, and you dont need to be a genetic freak
@mj7563
3 жыл бұрын
Natural beautiful strength
@ididyermom3273
3 жыл бұрын
STFU douchebag!!
@TheJebotikonjmater
7 жыл бұрын
- "pain is good...pain is really good" - Pavel Tsatsouline 2003/ somewhere in Russia
@Sargon5000
Ай бұрын
"if it hurts, tell someone who cares." 😂
@FIoresful
3 жыл бұрын
This video is a gem
@tonycortez8556
4 жыл бұрын
Watching in 2020!!
@AG_650
11 ай бұрын
Fuzzy feeling when he calls me comrade 😊
@OrganicHealer
8 жыл бұрын
Comrade .. enjoy ...
@kaddreyfus8647
8 жыл бұрын
+OrganicHealer interesting points ,if anyone else trying to find out exercise kettlebell try Wiltapar Bell Expert Secrets ( search on google ) ? Ive heard some pretty good things about it and my cousin got excellent success with it.
@prinzesaedith
8 жыл бұрын
lol
@fortunsorganizacija6912
8 жыл бұрын
Not certain about the points made but ,if anyone else needs to find out about workout with kettlebells try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my buddy got cool results with it.
@sundervillage810
8 жыл бұрын
+Fortuns Organizacija This guy is great because he appreciates and understand the kettlebell origin. If anything his videos motivate me to do more with the kettlebell. The kettlebell is literally the only weight in the world where men have an intimate relationship with it.
@HagakureJunkie
8 жыл бұрын
+Fortuns Organizacija Go to hell. This is Pavel Tsatsouline, the FATHER of kettelbell training in America. Anything anyone says about kettlebells comes from this man alone.
@eliv29
7 жыл бұрын
Excellent video and a plus on the sense of humor
@kendalleve
3 жыл бұрын
I only have a pair of eyes and yet so much to observe !!
@djdanstyles26
8 жыл бұрын
i put my back out just watching this!
@djdanstyles26
8 жыл бұрын
lol, im not american, but the latter is probably true, comrade!
@whatdoyoureallywant2966
8 жыл бұрын
teach me comrade ;-;
@travisvinning6934
7 жыл бұрын
your back would have gone out making a sandwich
@earnmoneyonline5189
7 жыл бұрын
This training is very assist able for Russian kettlebell. It is a great game guys follow this instruction. Awesome video I appreciate it.
@think4yourself1
6 жыл бұрын
You weren't watching properly
@petermoss4824
6 жыл бұрын
i broke my wrist last year.... this is good stuff... i do the farmers walk alot, never saw the other stuff.... priviet, comrade......
@stevelink21
6 жыл бұрын
Yes sir, Master Pavel is the real deal. Another good "Farmer's Walk" variation, is to use only one bell at a time (alternating each side)...that way, it forces your posterior chain and low back muscles to stabilize, to keep your back/spine straight.
@stefanwolf8558
7 жыл бұрын
The forearm exercise at the 9 minute mark is deceptively hard! It looks so easy but it's quite hard. I also got a decent forearm pump after just a few reps.
@alex-a5397
5 жыл бұрын
34:00-34:10 Thank you for the upload comrade
@jmfu
3 жыл бұрын
"Tighten up your groin, to avoid tearing it out"
@Squidiot
4 жыл бұрын
This stuff is changing my life
@fusionfitrx_cptpersonalonl549
9 жыл бұрын
hahaha! he's awesome...love the way he teaches these exercises!
@TheCatchProductions
6 жыл бұрын
So this is the mindsmash guy 👊🏾👍🏾
@TAROTAI
3 жыл бұрын
No, that's YELLOW - this is RED - observe!
@roosbolton4388
3 жыл бұрын
He needs your clothes, your boots and your motorcycle
@putte954
3 жыл бұрын
He also needs to know "What's the name of the dog?"
@ru8775
3 жыл бұрын
😂🤜🇪🇺🇰🇿
@josephgries4683
5 жыл бұрын
@22:40 when your girl walks in and you're ready to get down with some kettlebells
@KurtJohnson-qp8qw
Жыл бұрын
My hands don’t get blistered or anything. Very durable. I bought the 15 lb one and am on the smaller side with very small hands. I have no issues using it at all!!
@kfk3000
3 жыл бұрын
7:05 I was literally doing high reps on the bench when I heard him say that. I feel attacked.
@solomonkain
6 жыл бұрын
'This is special'. Makes me rofl everytime.
@danwatson2461
8 жыл бұрын
Dude is a beast and epic videos, I base everything off this comrade shit now. Keep it simple
@silvadossantos6803
5 жыл бұрын
"I'm a man and i train like one"pavel, enter the kettlebell
@aguspuig6615
3 жыл бұрын
this man has like a russian voice without the russian accent, its like the stereotype of not just a deep voice but the kind of deep voice youd expect from a stereotypical tough russian but without any accent
@lred1383
3 жыл бұрын
His accent is actually pretty strong, wym? It's not the Cold War era Hollywood caricature, that's true, but you won't hear that anywhere anyway
@efteestein
3 жыл бұрын
That squat getup at 18:30 is crazy
@rushbeat14
5 жыл бұрын
That vertical bent press is impossible for me. This Soviet wants me broken in 2 pieces.
@rogermoody2660
5 жыл бұрын
The holy trinity - Pavel, Jeff Caviller and Wim Hof!
@wahyuramadhan390
2 жыл бұрын
Thanks a lot 👍🙏
@johnemond8332
8 жыл бұрын
Awesome video!
@sundervillage810
8 жыл бұрын
Oh I read this guy's book on kettlebells. I just randomly arrived here, cool how that works.
@narlyandtuff101
8 жыл бұрын
Comrade the Kettlebell's universe, is calling you...enjoy!
@lambrusco1970
5 жыл бұрын
I love this guy. The Putinisms are hilarious, and yeah, he's a badass.
@kevinmesones4056
4 жыл бұрын
16:50 comrade stay tigthe, completely tighte, as if someone is going to punche you.. something that can be arranged.....🤣🤣
@YuryMatrukhovich
4 жыл бұрын
When we say strength we mean kettlebells. When we say kettlebells we mean strength. OSS
@davidraymondhenare7189
6 жыл бұрын
28:14 The purpose of alternating snatches in addition to...simple cruelty....... hahahha I love it!!!
@michielzeeman1435
2 жыл бұрын
Hands up for the ones who want a Pavel kettlebell training app
@subhranshudas8862
3 жыл бұрын
When Pavel touches the kettlebell, it becomes wet.
@dyakejake
4 жыл бұрын
observe... and enjoy....
@ylley
8 жыл бұрын
damn the transporter!
@markwinchester3005
2 жыл бұрын
There are several exercises Pavel demos here that are deceptively incredibly effective like the 1 leg DL & the snatch.
@weirdshibainu
8 жыл бұрын
fuck me, I had no idea that kettle bells were this nuanced
@adriandelgado1638
3 жыл бұрын
shoulder cracking ASMR during para press is just great haha
@jaytee92
3 жыл бұрын
Ive never been as intimidated as when he's starring me in the eyes during his squats
@liarandahorsethief5203
4 жыл бұрын
9:25 "this is special" immediately following pain hahaha
@lucascano7670
8 жыл бұрын
ottimo istruttore
@ArtyomMe
7 жыл бұрын
Хи олмост дазент хев Рашн акцент.
@thishere7884
7 жыл бұрын
hahah
@smilinJack281
4 жыл бұрын
i feel tougher just watching ! Seize the day comrade. observe !
@WellnessStudioM
9 жыл бұрын
good job pavel! keep up the good work!
@MLind13
8 жыл бұрын
Great to watch.. Workouts are killer
@fakefriendocrat9324
3 жыл бұрын
I’m about 70% sure that this is the Mindsmash guy.
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