#dal #moongdal #moong #delicious #southindian #southindianfood #southindia #southindianrecipe
பயத்தம் பருப்பு / பாசிப்பருப்பு மசியல் | Pasi Paruppu Masiyal | கடைசல் / மசியல்
INGREDIENTS :
Moong Dal - 200gms
water - 800ml
Salt - Required quantity
Gingeily oil - 4spoons
Mustard - 1/4spoon
Urud dal - 1spoon
Asafoetida - requird quantity
Red chilli - 4nos
Green chilli - 2nos
Kari leaves - 4arcs
Tamarind - Small lemon size
Turmeric Powder - 1/2spoon
Salt - Required quantity
Moong dal, also known as mung dal or split mung beans, is highly nutritious and offers numerous health benefits. Here are some of the key benefits:
Rich in Nutrients: Moong dal is a powerhouse of essential nutrients, including protein, fiber, vitamins (B1, B2, B3, B5, B6, B9), and minerals (iron, magnesium, potassium, copper, and zinc). It also contains antioxidants.
High Protein Content: It is an excellent plant-based source of protein, making it a great option for vegetarians and vegans. Protein is crucial for muscle building, repair, and overall growth.
Aids Digestion: The high fiber content in moong dal aids digestion by adding bulk to the stool, preventing constipation, and promoting a healthy gut microbiome.
Supports Heart Health: Moong dal is low in cholesterol and rich in potassium and magnesium, which help regulate blood pressure and reduce the risk of cardiovascular diseases. Its fiber content also helps lower bad cholesterol levels (LDL).
Regulates Blood Sugar Levels: With a low glycemic index and high fiber content, moong dal helps in managing blood sugar levels, making it beneficial for people with diabetes.
Weight Management: Being low in fat and high in protein and fiber, moong dal helps in keeping you full for longer periods, reducing overall calorie intake and supporting weight management.
Boosts Immunity: Moong dal is rich in vitamins, minerals, and antioxidants that help strengthen the immune system and protect against infections and diseases.
Promotes Skin Health: The antioxidants in moong dal help in fighting free radicals, reducing signs of aging, and promoting healthy, glowing skin.
Enhances Bone Health: The presence of essential minerals like calcium, magnesium, and phosphorus helps in maintaining strong and healthy bones.
Detoxifying Properties: Moong dal has detoxifying properties that help in cleansing the body by flushing out toxins.
Anti-inflammatory Effects: It contains anti-inflammatory compounds that can help reduce inflammation in the body, potentially alleviating symptoms of inflammatory conditions.
Versatility in Cooking: Moong dal is easy to cook and can be used in a variety of dishes, including soups, stews, salads, curries, and even desserts. Its mild flavor allows it to blend well with various spices and ingredients.
Incorporating moong dal into your diet can provide numerous health benefits and contribute to overall well-being. It is a versatile and nutritious ingredient that can enhance the nutritional value of many dishes.
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Негізгі бет பயத்தம் பருப்பு / பாசிப்பருப்பு மசியல் | Pasi Paruppu Masiyal | கடைசல் / மசியல் | பத்திய சாப்பாடு
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