Join me, Mari Llewellyn, founder of Bloom Nutrition and host of the Pursuit of Wellness Podcast, in this special solo Q&A episode where I dive into a range of topics that are close to my heart, including invaluable PCOS diet and nutrition tips.
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00:00 Introduction
01:35 Celebrating Greg's Birthday
04:51 Feeling "Full" in Austin
05:38 Bloom Updates & Travel Plans
06:42 My Chickens!
09:41 Traveling between Austin and LA
10:50 POW Austin Meetup
11:20 Thoughts on the Stanley Cup
12:07 Do's and Dont's
14:11 Losing Fat & Keeping Muscle
15:52 Episode with Buff Bunny
16:42 Aloe Juice Recommendations
17:21 BPD Diagnosis
19:29 Arnold and Lulu
23:28 Weekly Workout Schedule
24:16 Acne Safe Makeup
25:11 One Tip for Business Success
25:58 Religious Background
26:42 Horseback Riding Suggestions for Beginners
28:10 Progesterone
28:54 PCOS Diet
29:17 Van Life Adventures
In this episode, I share my personal insights and expert advice on managing PCOS with the right dietary choices, offering guidance on the best foods to support hormonal balance and overall wellness.
Discover "What to Eat if You Have PCOS" as I provide a comprehensive PCOS nutrition guide, highlighting which foods to embrace and which to avoid for optimal health. Whether you're newly diagnosed or looking to refine your PCOS diet plan, this episode is packed with valuable information to help you navigate your health journey.
Beyond PCOS dieting tips, I also take you on a journey into my homesteading adventures, including updates on my chicken coop, "Cluckingham Palace." Get a glimpse into my life outside the podcast as I embrace a more sustainable and self-sufficient lifestyle.
I also reveal my favorite Amazon makeup finds, ensuring that my beauty routine is aligned with my health goals. Learn about the acne-safe products I trust and incorporate into my daily regimen, perfect for those managing PCOS or anyone in search of healthier makeup alternatives.
This episode isn't just a PCOS podcast; it's a deep dive into wellness, personal growth, and the pursuit of a balanced life. Whether you're seeking PCOS advice from an expert, curious about homesteading, or in search of beauty tips that complement your health journey, my solo Q&A session offers something for everyone.
Tune in to the Pursuit of Wellness Podcast for an intimate and informative session with me. Empower yourself with knowledge and inspiration to tackle PCOS head-on, explore new hobbies, and discover beauty products that make you feel good inside and out. Don't miss this comprehensive guide to PCOS nutrition, homesteading adventures, and much more.
Негізгі бет PCOS Diet Tips, Q&A, Homesteading, and My Favorite Amazon Makeup
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