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contents
00:00-00:39 introduction
00:39 - 1.10 what is there in this video
1:11-1:30 reasons of PCOS
1:31- 1:57 sample diet plan
1:58-02:31 fat first
2:32-3:10 breakfast
3:11-3:36 detox juice
3:37- 04:16 lunch
4:17-4:34 snacks
4:34 -5:06 dinner
5:07-5:57 importance of exercise
5:38-6:29 what are the changes that happen after 90 days
How to make Green juice
Spinach 8-10 leaves
Ajwain ¼ tsp
Min leaves ½ cup
Coriander leaves ½ cup
How to make Digestive juice
Beetroot ½ no
Celery 1 stick
Coriander leaves ¼ cup
Cucumber 2 nos
Ginger 1 inch
Lemon 1 no
Carrots 2 nos
How to make Flush juice
Apple 1 no
Beetroot ½ no
Celery 1 stick
Spinach 8-10 leaves
Tomato 1 no
Herbal tea
Lemongrass 2-3 sticks
Cinnamon 1 inch
Ginger 1 inch
Black pepper 5-6 nos
Jaggery 1 tsp
Boil this all and filter and drink
Avantii Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walks of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
to sign up for the health programs call 9987768360 or 9022009499 for both online and in person appointments
If you are suffering from PCOS, and need a solution to the problem
Join our exclusive program of 90 days PCOS SMART program.
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Негізгі бет PCOS INDIAN DIET (In Hindi) I PCOS भारतीय डाइट I 90 days PCOS reversal
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