Polycystic ovaries. Your ovaries might be bigger. Many follicles containing immature eggs may Today in this video{is video me ap seekhyn gy PCOS k tamam masail ka solution}
Polycystic ovary syndrome (PCOS) is a problem with hormones that happens during the reproductive years. If you have PCOS, you may not have periods very often. Or you may have periods that last many days. You may also have too much of a hormone called androgen in your body.
With PCOS, many small sacs of fluid develop along the outer edge of the ovary. These are called cysts. The small fluid-filled cysts contain immature eggs. These are called follicles. The follicles fail to regularly release eggs.
The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may lower the risk of long-term complications such as type 2 diabetes and heart disease.
Symptoms
Symptoms of PCOS often start around the time of the first menstrual period. Sometimes symptoms develop later after you have had periods for a while.
The symptoms of PCOS vary. A diagnosis of PCOS is made when you have at least two of these:
Irregular periods.
Having few menstrual periods or having periods that aren't regular are common signs of PCOS. So is having periods that last for many days or longer than is typical for a period. For example, you might have fewer than nine periods a year. And those periods may occur more than 35 days apart. You may have trouble getting pregnant.
Too much androgen.
High levels of the hormone androgen may result in excess facial and body hair. This is called hirsutism. Sometimes, severe acne and male-pattern baldness can happen, too.
Polycystic ovaries.
Your ovaries might be bigger. Many follicles containing immature eggs may develop around the edge of the ovary. The ovaries might not work the way they should.
1-Leg circle clock wise :-
leg circles are a simple yet effective lower body exercise that helps improve leg strength, hip mobility, flexibility, and balance. It involves standing on one leg while making circular motions with the other leg.
The leg circles involve dynamic stretching, which means that you’re not only elongating the muscles but also working on their functional capacity. This exercise is often used in various fitness routines such as yoga and pilates, as well as in pre-workout warm-up routines.
2-Leg circle anti clock wise;-
Anti-clockwise refers to a direction that is the opposite of clockwise. It is also known as counterclockwise. The term “clockwise” and “anti-clockwise” are used to describe circular or rotational movement, and are based on the movement of the hands of a clock.
3-Baby pose toe touch;-
Happy Baby Pose stretches and opens up your inner thighs, hips, and groin. It’ll also give your hamstrings a little stretch. Before you do the move, you may not even notice how much stressyou carry in these areas of your bod. As you rock back and forth, Happy Baby stretches, realigns, and eases tension in your spine
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