PCOD workout at home also works for Endometriosis, Blocked Fallopian tubes, Acne, Hair fall, unwanted Hairs, Fibrosis, problem is conceiving.
Poly cystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): twitter.com/yogi_shailendra?s=08
Website :
www.theyogaguru.com
PCOS/PCOD exercises at home
www.youtube.com/watch?v=5lGS5...
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Yoga for Hormonal Imbalance
www.youtube.com/watch?v=FQgjf...
Tips to Manage Thyroid
www.youtube.com/watch?v=m90fD...
Yoga to Boost Fertility
www.youtube.com/watch?v=35uiD...
15 Yoga Poses from Hatha Yoga Pradipika
www.youtube.com/watch?v=PZ4Hn...
Yoga for Face Lift
www.youtube.com/watch?v=Poh7-...
Quick way to Tone Abs
www.youtube.com/watch?v=4d661...
Common Mistakes in Yoga Poses
www.youtube.com/watch?v=8npLi...
Right way to Do Kapal Bhati Kriya
www.youtube.com/watch?v=1nqGt...
Chakra Meditation
www.youtube.com/watch?v=4rpZf...
Headstand | take the fear out
www.youtube.com/watch?v=K2VoA...
Yoga for Better Energy, Strength & Stamina
www.youtube.com/watch?v=3-RTr...
4 Types of Bhastrika Pranayama
www.youtube.com/watch?v=aKK2i...
6 Best Exercises for Body Toning
www.youtube.com/watch?v=_Utvy...
Yoga for Neck Pain
www.youtube.com/watch?v=VwQtZ...
How to do Pincha Mayurasana
www.youtube.com/watch?v=SQH6g...
Yoga for Diabetes
www.youtube.com/watch?v=X5jRa...
Cardio HIIT | Follow Along
www.youtube.com/watch?v=WGQm4...
How to Tone Abs at Home
www.youtube.com/watch?v=rVArv...
PCOS/PCOD exercises at home
www.youtube.com/watch?v=5lGS5...
Chest and Back Workout | Push Ups
www.youtube.com/watch?v=GQr-k...
Arms workout without Equipment
www.youtube.com/watch?v=IYaXz...
Obliques/Sides workout at Home
www.youtube.com/watch?v=IQE1W...
Leg Workout at Home
www.youtube.com/watch?v=zfwgy...
Lower Abs workout | 10 mins. Flat Abs exercises
www.youtube.com/watch?v=M53FH...
10 mins Glute workout | exercises for Hips and Thighs
www.youtube.com/watch?v=CTJ0q...
INNER THIGH GAP WORKOUT
www.youtube.com/watch?v=dXzwW...
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
www.youtube.com/watch?v=UHMqP...
Flat ABS Workout
www.youtube.com/watch?v=8JM_m...
Yoga for Severe Back Pain
www.youtube.com/watch?v=hpArW...
Tratak Meditation
www.youtube.com/watch?v=qBynm...
Note : Please consult your doctor before starting the workout.
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