This is the second video in a seven-part series on Pelvic Floor Exercises.
This video builds on the first video of this series with guidance on how to use your pelvic floor muscles more frequently, and how to engage your pelvic floor muscles during different activities.
To find out more visit: uclh.nhs.uk/ur...
Here is the link to the full Pelvic Floor Exercises series:
• Pelvic Floor Exercises
Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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Негізгі бет Pelvic Floor Exercises - Challenging Your Pelvic Floor
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