On the podcast today: Kate Whetsel!
Real Life Fit by Kate is a fitness and lifestyle coach who focuses specifically on strength training for "women in perimenopause and beyond" (ages 40+ or so)!
Sit down with Kate and me as we discuss how to best prepare your body for menopause in a way that promotes long-term health 💪
You can find Kate on IG at @reallifefitbykate or on Facebook at @RealLifeFitbyKate or you can visit her website: www.katewhetsel.net
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Негізгі бет Pelvic Gyan: Preparing for Menopause with Kate Whetsel
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