Ash gourd is considered as one of the most naturally energizing foods by the yogis due to its high quotient of what yogic science refers to as “prana”, or vital life energy.
Recipe (yield 300-400 ml juice)
1 big slice of ash gourd
2 sticks of celery
1 apple
200 ml water
lemon juice
black pepper
To learn more about the ash gourd:
isha.sadhguru.org/us/en/blog/...
To participate in the cooking course "Eat Like a Yogi" in Berlin:
www.now-classicalhathayoga.de...
You can get the ash gourd juice in a small grocery shop here:
Asia Super Shop
Lindenstraße 17
10969 Berlin
Негізгі бет Спорт Pep up your day with this ash gourd celery apple Juice, naturally tasty and highly energizing!
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