A 12-minute mobility routine to improve your posture and fix rounded shoulders. Practice this routine 4 times a week, and you'll notice a dramatic improvement in posture as well as neck, shoulder, and upper back mobility.
**The lower body routine is coming soon! Check back for the link in a few days.
Негізгі бет Тәжірибелік нұсқаулар және стиль Perfect 12 Min Posture Routine To Fix Rounded Shoulders Day 16
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