The best chest workout for women interested in health, fitness, and strength. Follow along with this chest routine at the gym!
00:00 Body Lab
00:03 Bench Press
01:14 Smith Machine Incline Press
02:36 Cable Flyes
03:38 Flat Dumbbell Flyes
05:05 Machine Press
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Негізгі бет Perfect Chest Workout for Women
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