Discover the ultimate self-defense techniques in Part 2 of our 'Perfect Defense Against 2 Hands Shirt Grab' series. Your safety is our priority, and we'll equip you with invaluable skills to protect yourself effectively. Learn and master these crucial techniques for self-protection. Stay safe and empowered. #SelfDefense #SelfProtection #SafetySkills"
Technique number one is the double-palm strike. This move can help you create distance and escape from your attacker. this segment, we'll demonstrate how to twist and break free from a two-hand collar grab, ensuring you can evade the threat swiftly.
sab se pehly ye dali discription me (Learn essential self-defense moves to escape a two-hand collar grab with our step-by-step tutorial. Your safety matters, so empower yourself with these effective techniques!")
self-defense#selfdefense #besave #Self-defense#Self-protection
Негізгі бет Спорт perfect defence against 2 handed shirt grab / self-defense
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