💎 FREE Access to 5-Day Series of Lower Back Pain Relief:
unayoga.ck.pag...
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”:
sviatlana-s-si...
💎Book individual yoga or yoga therapy live online session with me: una.yoga/yoga-...
Welcome to your Perfect Evening Yoga Stretch session!
In this 15 Minute Evening Yoga to Relax class, I'll guide you through a soothing sequence designed to help you unwind and de-stress at the end of your day. This yoga for relaxation and stress reduction practice is perfect for anyone looking to release tension and find calmness before bedtime.
This stress relief yoga flow is ideal for letting go of the day's worries and preparing your body and mind for a restful night's sleep.
This before bed stretches routine is tailored for those seeking a peaceful way to transition into sleep. My yoga for women sessions provide a nurturing practice that focuses on areas where we commonly hold stress. This stress relief yoga before bed class helps alleviate muscle tightness and promotes a sense of overall relaxation.
Perfect for yoga for beginners 15 minutes, this session is accessible to everyone, regardless of experience level. Remember to listen to your body and move at your own pace. Consistent practice will bring the best results.
If you enjoyed at least one of my classes, as a token of appreciation, please help me to reach out to a bigger audience, subscribe and click that like button.
Also don’t forget to leave your comments and tag me on your IG, I’d love to see your practice and hear how you feel!
💎 FREE Access to 5-Day Series of Lower Back Pain Relief:
unayoga.ck.pag...
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”:
sviatlana-s-si...
💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.pag...
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.pag...
💎Book your Free Consultation: unayoga.ck.pag...
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-...
💎 Website: una.yoga
💎 Instagram: / unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.
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