Welcome to another sesh in Lulu's Kitchen!!
Today I am preparing a mix of four different grains: basmati rice, wild rice, quinoa and farro.
Typically grains are cooked on the stovetop but I have discovered a way to cook them in the oven! Yes, baked grains!!
The results are light and fluffy, never sticky, perfectly cooked grains.
Easy breezy, delish and nutrish!!!
PRODUCTS MENTIONED:
Toaster Oven: amzn.to/3VUAcYe
CONNECT WITH LULU:
TikTok: @lulusway64
Instagram: @lulusway64
Email: lulusweigh@gmail.com
LULU'S WAY FACEBOOK GROUPS:
Lulu's Way - Healthy Food, Healthy Life: m.facebook.com/groups/luluswa...
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/ @lulusway64
Join me as I make cooking grains simple and stress-free. Don't forget to like, comment, and subscribe for more delicious food prep ideas!!
AMAZON AFFILIATE LINKS:
Rubbermaid Brilliance Food Storage Containers: amzn.to/4dsOdo0
toaster oven: amzn.to/3rcYtNi
120 Quart Cooler: amzn.to/45I2mKc
kitchen knife: amzn.to/3PQHdrE
Garlic Press: amzn.to/3WrQN7I
Tupperware Citrus Peeler: amzn.to/3wkgA6U
Oil Sprayer Dispenser: amzn.to/3O46soS
Tupperware Midgets: amzn.to/3xokBHC
Paring Knife: amzn.to/4aK85kd
Edamame Pasta: amzn.to/3THjc6D
Roasted edamame: amzn.to/42nubpE
Dandy Blend: amzn.to/3LJotHI
food scale: amzn.to/3rgjoPy
Instant Pot pressure cooker: amzn.to/3rckETM
tea kettle: amzn.to/44y4lPC
smoked paprika: amzn.to/3XIvbCl
white pepper: amzn.to/3XVz5b4
pink salt: amzn.to/44RcEWK
nori sheets: amzn.to/3DCMUlL
Lundberg Rice Cakes: amzn.to/45uQHxm
Hot Logic Food Warmer/Cooker: amzn.to/455CeYp
butane stove: amzn.to/3rafBmP
stove wind screen: amzn.to/44dJzoE
Berkey water filtration system: amzn.to/3O5Qdrs
Platypus water storage bags: amzn.to/3ZC8fps
Alpicool 12V fridge/freezer: amzn.to/45Dw0QQ
ice packs: amzn.to/3D5fFa9
LULU'S WAY SUGGESTED FOOD PLAN FOR WOMEN:
(FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealth.com/blog/name...
#LulusWay #PerfectGrains #EasyPrep #CookingTips #HealthyEating
Негізгі бет PERFECT GRAINS EVERY TIME - EASY PREP TIPS
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