You should use words like perfect in the title, because the sorts of people who search for and click on "perfect" need to hear this
@lilykoihawaii
3 жыл бұрын
My thoughts exactly!!
@kellydouglass7717
3 жыл бұрын
Yes please use tactical click bait!
@DarcyCarmen
3 жыл бұрын
Pretty please will you release a cookbook?
@420Shortay
3 жыл бұрын
Second that request!
@adorable3817
3 жыл бұрын
I would buy it immediately!!! 👍
@1katrinakyle
3 жыл бұрын
Or even some videos of preparing her favorite go-to meal ideas. With her culinary background, I'm sure she has some tips/tricks on boosting flavor in meals!
@msmaggierose530
3 жыл бұрын
Lily!!! I’d take an ebook, a quarterly newsletter with a new recipe, anything! I’d help edit!! 🤣🥰
@mindoverbread1213
3 жыл бұрын
In my mind I'm already ordering it lol
@MyOdette123
3 жыл бұрын
“God and I have had several conversations about guacamole” 🤣🤣🤣🤣🤣
@michelea8129
3 жыл бұрын
You are my anti eating disorder goddess. I wish I had met you when I was recovering.
@sonja4164
3 жыл бұрын
I completely agree that cooking is definitely a form of magic.
@andrielisilien
3 жыл бұрын
It is 😁 I have been reading about Wiccan in the kitchen and it's fascinating!
@sonja4164
3 жыл бұрын
@@andrielisilien I bet
@jamieleesvegank
3 жыл бұрын
I am SO glad you decided to start making videos again! Happy sigh. I'm all for taking any and ALL social media breaks (they're necessary!), but my goodness, your videos are so wonderful, meaningful, and important! Thank you, Lily!
@lilykoihawaii
3 жыл бұрын
Thank you thank you, Jamie!!! I so appreciate your supportive, understanding, and celebratory message. It means the world to me and I'm so excited to connect more often 😘
@MeanderingMeagan4
3 жыл бұрын
limiting flavors is a really good tip...I have been wanting to simplify our menu, as much as I love to cook, and trying this should help. I definitely have the "I'm full from dinner, but room for dessert" appetite
@lilykoihawaii
3 жыл бұрын
Yes! I find it a lot easier in terms of cooking, too. Big batches that can be used for many different meals!
@jmariel6843
3 жыл бұрын
“Everything that is sold at carnivals, and the Cheesecake Factory.” 😂
@katemarie7744
3 жыл бұрын
Any and all plates and/or bowls in my place will now be referred to as “gorging troughs” 😆
@lilykoihawaii
3 жыл бұрын
Yessssss!!!!!
@frateraurum
3 жыл бұрын
i would absolutely be interested in a deep-dive vid about food and spellcraft and how we can utilize that in the context of weight loss... might be a little different than your normal content, but quite honestly i think your core audience would, at the very least, be open-minded to the idea of natural, intentional empowerment and creation through food preparation.
@lilykoihawaii
3 жыл бұрын
I'm not sure I'd consider myself "expert" enough to speak on that specifically, but visualization and engaging emotionally-driven bodily sensations was a big part of my process. While I logically don't know how much it "helped," intuitively it felt very important. Thank you for your feedback, it's so helpful in planning future video topics!!
@JailaSparrow
3 жыл бұрын
I'm so used to big portions now, when I go to my parents (and eat "normally" or what's normal to them) they are surprised how much I can eat. They ask me every time how I lost weight and keep it off. I keep explaining that I eat low calorie dense foods that have a high volume and I'm so used to eating that, I basically starve if I'd eat the same amount of calories from what they eat. So naturally, I gain a a pound or two when I'm at my parents place because I want to feel full. The good thing is, I miss my whole plant food and usually can't wait to get back home and eat my stuff. So grateful to have come to that point in my life 🙏
@lilykoihawaii
3 жыл бұрын
I so celebrate your big, filling portions!! The feeling of satisfaction after a nice, big-yet-reasonable-calorie meal is unbeatable. I also love that with whole plant foods, I can eat until I’m full and NOT experience symptoms like heartburn and indigestion, which I get a lot of with higher-fat/oil meals. I also celebrate that you’re able to go to your parents house and enjoy the different food in a relaxed way. It’s beautiful to be able to trust the body, knowing that occasional indulgences aren’t a big deal. Bravo for the balance and ease you’ve cultivated!
@JailaSparrow
3 жыл бұрын
@@lilykoihawaii I'm fangirling hard right now. Thanks for answering! It took me a loooong time though to get to that point 😂 And a lot of trial and error. But it was all worth it 😊
@amethyst_and_lace
3 жыл бұрын
Omg I already loved you and now you mention kitchen witchery and intention! You're a goddess!
@1kissypoo
3 жыл бұрын
This is the first video on KZitem I haven’t skipped through. You have a beautiful way with words and are so inspiring. I really needed to hear this today. Thank you.❤️
@lilykoihawaii
3 жыл бұрын
Oh that's so good to hear, thank you for your feedback! Take good care!
@MyOdette123
3 жыл бұрын
Yes I watched from beginning to end
@Jessicah256
3 жыл бұрын
I couldn't agree more about cooking and eating being a form of magical, spell casting, or a spiritual type thing. I look forward to having that mindset in the future.
@ermyr7743
3 жыл бұрын
Lily! Hi! You just made my day for posting :]
@stargazerbird
3 жыл бұрын
As a witch I love the idea of your spellcraft in the kitchen. The Instapot is our modern day cauldron.
@michelea8129
3 жыл бұрын
Love this comment!
@eileenweigand5418
3 жыл бұрын
🙌🏼
@lilykoihawaii
3 жыл бұрын
Yaaaaassssss!!!!!!!!!! I love this so much!
@beccaponce114
3 жыл бұрын
Yes! That’s what my kitchen witch mom always says lol
@anelisemarie317
3 жыл бұрын
Currently eating some homemade beans smashed onto a couple big kale leaves (topped with salsa ofc), watching Lily & thoroughly enjoying life 😂☺️🙌🏼
@lilykoihawaii
3 жыл бұрын
Oh, Anelise!!! I am so honored to be part of such a delicious and nourishing meal time!
@adorable3817
3 жыл бұрын
You're so lucky!!! We only very VERY rarely have Kale here in Gernany.(I live in the coutry) I get it once a year - if I'm lucky!!! So, am growing it in my Garden now 😅
@nataliefields9009
3 жыл бұрын
Loveeee how you are anti diet, I am realizing I need to shift awareness into my internalized diet culture mentality
@iridaselini
3 жыл бұрын
I'm back after trying this for a week. As someone who's struggled with my weight for YEARS, I can't belive how simple yet effective this is. I have tried so many things, but nothing worked long term. Even eating whole foods plant based for years, I was doing it wrong. I've heard of the plate method before, but I guess I needed to hear it from Lily in order to try it. Y'all, it WORKS! I feel incredible. My clothes are fitting better. I felt my hip bones this morning. And I've only been doing this since the video was posted. I feel like my life has changed entirely in just a few days. Thank you Lily! ❤️
@ladybrooks3885
3 жыл бұрын
God I love you Lily! This is now one of my favorite videos. So beautiful and informative. Would love to see you more.
@lilykoihawaii
3 жыл бұрын
More to come for sure!
@veridianroots
3 жыл бұрын
this video series deserves so many more views
@LoLa-qz8wh
3 жыл бұрын
So good to see you. Your energy is greatly missed. Thank you for this great video. Much love
@lilykoihawaii
3 жыл бұрын
Thank you so much!! I'm feeling really glad to be back and connecting with bright beings such as yourself! ♥️
@notsosure5924
3 жыл бұрын
I discovered lentils this year and oh boyyy 😋 so goodd
@lilykoihawaii
3 жыл бұрын
So good!
@adorable3817
3 жыл бұрын
My favorit!!!!
@arielliliuokalani
3 жыл бұрын
Favorite KZitemr EVER!!! Thank you, Lilly. I always feel like you’re talking directly to me. Exactly what I need to hear. 💗
@Rayaelle
3 жыл бұрын
In terms of SOS free condiments, there's also liquid smoke and vinegars (ACV and balsamic taste so good).
@aubreyarchives
3 жыл бұрын
LMFAO that avocado scene tho. Relatable.
@DinaSalehi
2 жыл бұрын
OMG!!! This!!!!!!!! This is what I’ve been needing to hear - thank you!!!! : “So if you have any shred of affection for yourself or the people with whom you co-exist give up on perfection now and forever before it leaches every last drop of happiness and satisfaction from your short and precious human life”
@DinaSalehi
2 жыл бұрын
Ps. I didn’t hear you talk about fruit though which is interesting. If I don’t include a fairly good abundance of fruit in my diet My digestion goes back to struggling the way it did when I still ate meat, despite my very high fiber intake. I think fruit is very important and I don’t overeat it, but I eat a lot of it, and I have found eating as much as I want of it without forcing any extra or restricting it still allows me to not gain weight but regulates my digestion and helps me feel satisfied not to mention kills my sweet tooth for any processed or junky sweets, my first meal is all fruit and then I continue eating it with/between every meal so at least 3 times a day.
@michellemcguire6249
3 жыл бұрын
So happy to see a video from you! Informative and inspirational as always. Thank you!
@iridaselini
3 жыл бұрын
This may be my favorite video of yours yet! Thank you for this super informative video!
@odelyalevy
3 жыл бұрын
Well done video. Thank you for sharing. 👍👍👍
@elsacangy1255
Жыл бұрын
Ahh so wholesome, love this so much. Your work is integral to my journey and I'm so grateful
@malenaupadhyay914
3 жыл бұрын
After meal prepping your beans, potatoes and whole grains, how do you warm some up for lunch/dinner?
@crochethomie
3 жыл бұрын
Welcome back Lily
@janethansen9612
3 жыл бұрын
I went out and bought a big bunch of kale on the basis of this video. One of your best to date Lily xx
@lilykoihawaii
3 жыл бұрын
Thank you so much, Janet!! And yay for kale!!!
@hareharetofu3958
2 жыл бұрын
i have become extremely lazy when it comes to cooking, too much processed vegan food. thank you for reminding me how easy it can be done
@simgirl118
3 жыл бұрын
Thank you so much, always. I've been binging your videos so much lately, you've been such an inspiration for my plant based diet. And this one in particular really helped another shift for me, especially since I'm cooking for a retreat right now, to put do much loving intention behind the food i am making to really bring it together. Thank you
@lilykoihawaii
3 жыл бұрын
Oh I'm so glad we get to connect, Cami!! All the best with the retreat you're cooking for; your intention is felt, I am sure of it ♥️🙌🏼
@AsNatureIntended13
3 жыл бұрын
Can you do a sample week of food with batch cooking and combining the different items ? I don't have the energy to cook daily due to depression so I would benefit from meal prepping and being able to "mindlessly grab" healthy options that are already there.
@lilykoihawaii
3 жыл бұрын
Yes! I have one from 2018 and I still do the exact same thing with the exact same instant pot! I did upgrade to the smaller instant pot as my rice/grain cooker, so now instead of steaming the potatoes/sweet potatoes, I just throw them in with the rice (or do a separate pot) and they make a yummy mix. Hope that helps! I can so relate to the struggle of daily cooking (and allllllll the other self-care this body asks for), especially during times I'm feeling down. Take good care ♥️ kzitem.info/news/bejne/lHyFp4yviZ-cgXo
@kirakrukowski1701
3 жыл бұрын
You are amazing! I am working on getting to the place you are were with food. I feel like I am where you used to be with dreading it and fearing it. Thank you!
@Marielplantbased
Жыл бұрын
Bravo! you are such an inspiration since many years ago. Thank you Lily, much love 💛
@sabaseyrafi7515
3 жыл бұрын
Ever since switching to a plant based lifestyle I’ve been including tahini, avocado, and/or cashew cream sauces in the majority of my meals. No wonder I haven’t lost any weight... this is the sad but honest truth I needed to hear today. Thank you, Lily! I’m going to try your plate method and see how it affects my satiety and weight.
@deboras.6092
3 жыл бұрын
Thank you so much for the video. I needed it as a reminder. Most times I eat whole foods, but sometimes it is so hard not to eat chips and chocolate. But I will keep your tips in my mind. All this stuff isn't good for my body. So I will go back and ask myself, if I really want to eat this unhealthy product. Or "would Lily eat this?". Lovely greetings from Germany
@lilykoihawaii
3 жыл бұрын
Thank you, Debora! Yes, those hyper-palatable foods do have a way of calling to us, even though we don't "need" them. It really does help to not be exposed to them/have them in the house, which can be so tough in blended living situations (family/roommates, etc). Do your best and choose what feels nourishing as often as possible. Perfection in this is not needed or--truthfully--beneficial, so I would encourage you to keep meeting whatever food you consume with acceptance, love, and celebration for all your incredible body does. Take such good care, my friend!! I hope you're enjoying the beautiful springtime in Germany!
@ceciliagarza9373
3 жыл бұрын
I've been learning about plant based diets and watching your channel has been so informative and entertaining! Thank you for sharing all of your knowledge with us!
@lilykoihawaii
3 жыл бұрын
I'm so glad, Cecilia! Thank you so much for letting me know! All the best as you continue learning!
@danimdal4832
3 жыл бұрын
What would be some great breakfast ideas? I am not so keen on veggies in the morning I like more fruit and oats.
@lilykoihawaii
3 жыл бұрын
Yes! I'm thinking of doing a breakfast version video... but long story short, fruit and oats are awesome!! I also love sweet potatoes for breakfast, so don't forget about those gems!
@itssammierose
3 жыл бұрын
The scene of you stuffing your face with cucumber and spinach had me laughing so hard 🤣🤣🤣. I have a ton of allergies so i cant have most condiments. I watch my husband eat his flavorful food with envy. 😆
@sunnylight8422
3 жыл бұрын
Would love to know more about how you incorporate fruit onto your "plate"! Especially in the morning!
@krisreinicke4498
3 жыл бұрын
I'm really glad you're making videos again. Your style of communication really speaks to me. I enjoy your videos so much, thank you!
@mianmki3589
3 жыл бұрын
This was the lovelies video I've ever watched! I started watching it for the food information but what's stuck with me most is the wonderfully kind way you spoke about nourishing our bodies and putting mindfulness and beautiful intention into preparing food. I realise how disconnected I've been from that. Thanks so much for all the food information as well as the much needed mindfulness reminders!
@morganm.5448
3 жыл бұрын
You are one of my most favorite KZitemrs! You always make me laugh and I also learn so much! Thank you for coming back and posting videos again!
@kristinharder752
3 жыл бұрын
LOVE you!! Honestly you help me so much! PLEASE keep the videos coming!! Recipes are always way helpful as well! 🙏🙌🙌
@itssammierose
3 жыл бұрын
I’d love to see a video on constipation while eating a whole foods plant based diet. I’ve struggled with it my whole life, and eating this way has helped a lot, im still struggling. I just started probiotics and it seems to be helping some.
@naturewoman1274
2 жыл бұрын
Are you drinking enough water?
@itssammierose
2 жыл бұрын
@@naturewoman1274 i drink 80 oz a day. Sometimes more!
@psychedelicybin
3 жыл бұрын
I don’t agree with some of your thoughts about food and the mentality behind why and what you consume, but I respect you and continue to follow you because of your wisdom and philosophies. Food consumption is not a “one size fits all” and you have helped me to realize that 🙏
@danceguardmusicgirl1
3 жыл бұрын
Your videos always encourage me to stick to whole plant foods. Silly that I'm a whole adult and need a reminder to take care of my body, but thank you for doing that!
@RuthT90
3 жыл бұрын
Loved this Lily 💗 and yay to talking more about the energy of all things and how blooming powerful we are when we expand our consciousness. On another note having been vegetarian since I was 5 and vegan for 7 years I've eaten beans and legumes abundantly but in the last year after adopting a higher raw, high fruit way of eating (which I love and is bringing huge benefits) I've realised how much my body hates digesting my beloved beans. I am making my way through the grieving process 😭 thanks for bringing us your beautiful presence Lily x
@lilykoihawaii
3 жыл бұрын
Hi!! Wow!! Thank you so much for your celebrations and encouragement. I had a lot of trouble with beans (and a lot of vegetables) after my foray into raw food and high fruit diets. It took time! What I'll also add is that I COOK THE HELL OUT OF MY BEANS. I think the instant pot recommends less than 20 minutes for pre-soaked black beans... I have them on for AT LEAST 26-30 minutes. So they are very soft. I find this works much better for my digestion than the "socially acceptable" al-dente beans I see most recipes recommend. I don't know if you've tried longer cooking times, but it has helped me a lot. Take good care and thank you again!
@veganrunner5634
3 жыл бұрын
Excellent video as usual, well explained with that tone of voice that is nice to listen to. As a runner I sweat a lot and crave salt so I do add a bit of it or some soy sauce in my meals. I also get some processed food like GF bread and occasionally have some packaged processed snacks. I don’t need to lose weight though. Never count my calories, focus on whole plant foods that I cook myself. Many thanks for what you are doing!
@lilykoihawaii
3 жыл бұрын
Beautiful!! Thank you so much for sharing what works for you!!
@holistic-bienestarintegral5452
3 жыл бұрын
Te quiero contar que en 2017 empecé a ver tus videos y me ayudaron a mi desición de volverme vegana de un día para otro. Meses después me dí cuenta de mi pasión por la Nutrición y comencé a estudiar la carrera en la universidad. A pesar de que dejé de ser vegana al 100%, continúo conservando muchos de los valores y trato de compartirlos con quien me lo permite, además sigo enamorada de mi carrera profesional y ya casi acabo ! Han sido 3 años magníficos y enriquecedores, me falta un año y medio para terminarla y finalmente ser Licenciada en Nutrición ! En fin, solamente quería agradecerte por tus videos, en una época de mi vida un tanto difícil y reveladora 🤯 tus videos me acompañaron en el momento preciso y en un proceso de crecimiento ❤️✨ saludos desde Cuernavaca, México ! Ojalá algún día pueda conocerte :)
@dianaalexdaniel
3 жыл бұрын
Your Videos are Awesome, Just Like You, have a Wonderful, Sunday, love, Diana Lipski a 9 years Vegan Lady and I am Loving this Loving Lifestyle 💕
@lilykoihawaii
3 жыл бұрын
Thank you, Diana!
@420Shortay
3 жыл бұрын
This is so wonderful and deep! Really hit hard!
@user-pt7bv6li6d
2 жыл бұрын
You’re fun to watch and I learn a lot from your videos . Love watching it , waiting for more . Hope you’re gonna keep posting. I’m sure you help a lot of people . Gratitude lily . There are lot of nutritional videos but you definitely bring something more than that . Love that deep dive . Peace . Grace. Love.
@Jessicah256
3 жыл бұрын
I needed this video more than you know. Thank you!
@lilykoihawaii
3 жыл бұрын
I'm so glad we connected at the right time. Take such good care, Jessica ♥️
@tallgirl78
3 жыл бұрын
I have loved your channel from back when you first started and always feel really inspired by your videos, so thank you for putting yourself out there!
@daniellemountain9176
3 жыл бұрын
Love your message! Thanks for the awesome content ❤️
@NAF7407
3 жыл бұрын
Would love to see a video on our favourite ways to incorporate miso paste into your diet.
@isabellabeath625
2 жыл бұрын
Lily i loved how you talk about the intention and blessings you give the food you make i think this is so important! Thank you for sharing :)
@celestesullivan303
3 жыл бұрын
"rolling out of a buffet" hahaha been there. great vid as always
@Retrosenescent
3 жыл бұрын
your videos are nourishment for my soul
@shannonb7604
3 жыл бұрын
Hello goddess! Wonderful to see your smiling face. We miss you. 😘
@Carnelian21
3 жыл бұрын
Thank you so much for this video. Very informative and helpful. What thought process goes into planning your breakfasts? I know there is the veggies for breakfast crowd, but I can't get on board with that lol. Unless it's avocado toast!
@lilykoihawaii
3 жыл бұрын
Great question, Danielle! Yes, I'm not much of a veggies-for-breakfast person, unless it's a bit of kale in my smoothie. I love fruit for breakfast, usually a smoothie or a gorging trough of whatever is available fresh (papaya, banana, pineapple, etc) and frozen (berries, cherries, mango). I like to add my daily ground flaxseeds to my breakfast. That can be it, or I'll add other extras, like cacao nibs or something. If it's cold outside, I love apple-cinnamon oat meal with flaxseeds. Another great option that's easy to prepare in advance are sweet potatoes! They are delicious with fresh/frozen berries, other fruit, and seeds/nuts. I will never turn down some avocado toast, any time of the day!!! Take good care ♥️
@Loveplants4me
3 жыл бұрын
Been following you for a while, and this is one of your BEST (clean, simple and thorough) !!! Thank you!
@lilykoihawaii
3 жыл бұрын
Thank you so much for this feedback!! So helpful and so good to hear the intention is translating into better content!
@hannagee7
3 жыл бұрын
Your videos always come at a time when I need them most. That's also a kind of magic...
@lilykoihawaii
3 жыл бұрын
It is!!!!!!!!!!! YAY FOR MAGIC!!!!! More magic!!!!
@lady_stog
3 жыл бұрын
I'm gonna play this video on repeat at least weakly for the rest of my life 😄❤️
@emilycohan
3 жыл бұрын
This is really helpful to me as inspiration for how to eat as a vegetarian and aspiring vegan. Thank you. ❤️
@lilykoihawaii
3 жыл бұрын
Wonderful, Emily, thank you for letting me know it's helpful!
@haylaebay
3 жыл бұрын
Love to whip up a batch of BROL and transfigure into anything, sweet or savory, always very pliable and super healthful.
@JaranehNova
2 жыл бұрын
Just fabulous! Thank you!!
@doright9681
3 жыл бұрын
Beautiful ending. 😍
@laurenw7384
3 жыл бұрын
Wow. I had no idea that oil can impact insulin resistance. I have PCOS and endometriosis and really struggle with my weight. WFPB and no oil is the ONLY thing that helps me shift weight. I think this nugget of information could explain why. Thank you Lily!
@lilykoihawaii
3 жыл бұрын
Yes!! I'm so glad you found an eating pattern that helps to ease the symptoms of those issues, they are no joke! ♥️
@amywithay4807
3 жыл бұрын
😍
@bethanybishop2840
3 жыл бұрын
Algorithm gods, please share Lily's videos far and wide. The world needs more Lily! Xx🥰
@lilykoihawaii
3 жыл бұрын
Thank you, Bethany!!!!
@teena4rl211
3 жыл бұрын
Excellent as always, Lily. So glad you're creating content again!
@darcym1948
3 жыл бұрын
Wow - I never thought of food this way! Beautifully said!
@MelBatoon
3 жыл бұрын
"Cooking Is Magic!" Love IT!!! Thank you Lily.
@pamelajensen5961
3 жыл бұрын
I adore you! lol The end was the cherry on top of my Whole Foods Sunday!
@kirstyskitchen
3 жыл бұрын
I love this so much! Thank you, thank you, thank you. You are beautiful and inspiring!
@amypola5903
Жыл бұрын
Earlier I ate some dill pickle spears I sliced and ate. Then saw an open packet of pumpkin seeds and ate that. Yeah I have some work to do.
@martymarty8852
3 жыл бұрын
YAY Lilykoi! madmadmad oratory skills. WHABAM cooking as spell casting food as magical. succumbing to condiments...I could see this as perhaps a tad esoteric but could you, in future clips pursue the exploration of magic. Let's decide it's okay to connect to the sacredness of all that surrounds us. great post!
@lilykoihawaii
3 жыл бұрын
I am feeling more and more drawn to incorporating the acknowledgement of sacredness into my videos about food, self-love, and the way we choose to treat ourselves, other people, other animals, and our dear Earth. Thank you for your feedback and encouragement!!
@mdeli8215
3 жыл бұрын
Please more videos! Great, great video ♥️
@flamingowilliams9664
3 жыл бұрын
Thank you so much for making this, I'm struggling a lot right now with resenting my need to eat, I know some of this will certainly help. I'm Subscribing to your everything!
@rp93500
2 жыл бұрын
Catching up on your videos, you are so inspirational! Thank you!
@dulcenakirkley7162
3 жыл бұрын
Love your approach to describing the plate. Inspired!!
@amandakay7831
3 жыл бұрын
Fantastic video!
@badanka87
3 жыл бұрын
Lili, thank you!
@kriskadania7687
3 жыл бұрын
I need to hear this today because I tripped in the perfect-trap so easily... So thanks a lot for sharing it!!
@lilykoihawaii
3 жыл бұрын
Oh, it is a sticky little trap!!!! Love to you, Kris!
@heatherscott991
3 жыл бұрын
What about cholulah as a condiment?
@kpatterson704
3 жыл бұрын
I needed this today. So good
@yomomma007
3 жыл бұрын
💐💜Love 💕Love💗💐
@belindaa1415
3 жыл бұрын
Thank you for yet another incredible video!
@Crazydoglady.
3 жыл бұрын
YES!! NOBODY IS PERFECT 👍🏻🥺
@taliastrom2846
2 жыл бұрын
This was so beautifully informative and incredibly helpful!! Thank you 🙏
@julia______
3 жыл бұрын
Watched this while eating red potatoes and pinto beans nestled on a bed of steamed kale. The best way to eat!
@brandilionn
3 жыл бұрын
Thank you for making videos!! I love the way you explain things, and I feel your passion for health and nutrition when I watch your videos. I am trying to figure out how to get away from my junk food/ fat and salt addiction...I also have thyroid issues so I am binging a bunch of your videos and I followed you on Insta too 💗
@melyssa528
3 жыл бұрын
This is incredible info and simple instructions. Thank you 😊
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