Flattening of the diaphragm and alterations in posture are inherent characteristics of breathing dysfunction, and correcting can lead to both immediate and long-term effects. Improved nervous system regulation, low back stabilization, and depth of breath can all resonate from this simple exercise of exhaling against resistance. Similar to nasal breathing, this encourages us to slow our rate by facilitating our neuromuscular programing to operate in a longer exhalation phase. And finally, it enables slight abdominal contraction to resist the balloon’s pressure while a breathing cycle continues, similar to the postural demands asked of the core while running. This intervention has been used to treat many more conditions, so giving it a quick attempt can be easy and possibly very effective. Learn more about how breathing can impact your running here: www.therapeuticassociates.com...
Негізгі бет Спорт Performance Running Breathing - 90-90 Balloon Blow
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