In this episode of the "Wellness Your Way" podcast, host Megan Lyons interviews Alison Bladh, a registered nutritional therapist specializing in women's health during perimenopause, menopause, and post-menopause.
Bladh explains the three stages of menopause: perimenopause, menopause, and post-menopause, and the hormonal changes that occur during each stage. She emphasizes the importance of maintaining a healthy lifestyle, including staying hydrated, reducing intake of processed fats, increasing intake of essential fatty acids, and ensuring sufficient calcium, vitamin D, and fiber intake.
Bladh also discusses the importance of gut health, sleep, and maintaining muscle mass and skin health. She advises women to embrace menopause as a natural process and a new beginning, and to seek help and support if needed.
Links mentioned during this episode:
Join Revitalize: www.thelyonsshare.org/revitalize
FREE 50-Day Challenge: mailchi.mp/the...
Alison's Website: www.alisonblad...
Alison's Resources Page: www.alisonblad...
Alison's Twitter: / pinktearoom
Alison's Instagram: / alisonbladh
Alison's Facebook: / alisonbladhnutrition
More on Magnesium: www.thelyonssh...
This is a clip from the Wellness Your Way podcast, and the full episode of the podcast is available here: podcasts.apple...
WANT MORE?
🌟Sign up for a call with Megan: thelyonsshare....
--------------
👋🏽 Say hi on social:
Instagram: / thelyonsshare
Facebook: / thelyonssharewellness
Podcast: apple.co/3pRtx2f
--------------
KZitem Video URL: • Perimenopause, Menopau...
Video hashtags: #menopause #perimenopause #postmenopause #wellnessyourway #holistichealth #functionalmedicine
Негізгі бет Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh
Пікірлер