What do I do, when I suspect that I'm starting perimenopause?
Dr Juanri Jonck joins Elana this week to give advice on managing the hormonal cycle changes that happen to women as We grow older.
Perimenopause is completely manageable, and Dr Jonck gives her expert advice on simple ways to overcome the stress of these cycle changes.
Brought to you by Epi-max Baby & Junior - our family, for your family. Also supported by Jacaranda 94.2.
00:00 - Introduction
03:09 - What is Perimenopause?
08:11 - What happens in the body?
10:16 - Can I still have a baby?
10:37 - Why do we want to stop menopause?
17:17 - At what age do we suffer from menopause?
21:07 - What are the signs of Perimenopause?
23:13 - How important is lifestyle together with perimenopause?
25:56 - Mediteranean Diet
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