Permanent Solutions for PCOD & PCOS Problems | Women Health | IBC Mangai
#PCOD #PCOS #WomenHealth #HealthyDiet #Exercise #IBCMangai
Chapters:
00:00 Saravana Stores Ad
00:06 What is PCOD & PCOS?
01:14 Say no to Drugs
02:26 Healthy Plate Method
04:53 Exercise is very important
06:12 Quality of Sleep
07:16 Avoid Plastics
08:51 Connection with the Moon
11:34 End Speech
11:52 Pandavar Illam Shopping Vlog
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