Phase 3 is DONE and this one was by far the most challenging, but at the same time, the most rewarding. It was the best way to cap off the entire year of the Live Hard Program.
Live Hard, but specifically Phase 3, completely shifted entire my way of thinking and I have no doubt, if you want to try it, it will do the same for you.
In this video, I am going to break down phase 3 of Live Hard, talk about the challenges, the successes, what caught me by surprise, and how the Live Hard program has influenced my life in the long term. Here are the details of Phase 3 of Live Hard.
First, you must start Phase 3, 30 days prior to your 1 year anniversary of starting 75 Hard so you will have completed the entire program in 365 days.
Then,
Phase 3 is, performing the following for each day:
-All of the aspects of 75 Hard - PLUS
-a daily 5:00 cold shower
-8 Critical Power List Tasks, which is 3 Additional critical tasks on top of your original 75 Hard Requirements
-10 minutes of visualization
-perform a random a act of kindness
-a daily conversation with a stranger
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Helpful Links:
75 Hard | My strategy.
• #75Hard Program | My S...
75 Hard | What to know after week 1.
• 75 Hard | What to Kno...
75 Hard | Traveling and on the road.
• 75 Hard & Traveling | ...
What to do after 75 Hard? | Phase 1 - Live Hard
• What to do after 75 Ha...
Only 30 Days of 75 Hard??! | PHASE 2 | Live Hard
• Only 30 Days of 75 Har...
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Stanley 2 Quart Thermos:
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NLP - The Essential Guide to Neuro-Linguistic Programming:
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Will - The Story of Will Smith:
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