I had been doing so many things for so many years but erectile dysfnction problem did not improve even very slightly. After I started doing some these execises (and I do them absolutely regularly) , I have seen very great results. My life partner says," This is a completely new version of your existence. Like you are reborn as a completely different human being." Knowledge is power but we need right knowlege and right people to learn it from.
@Bharat_tretayuga
8 ай бұрын
after how many days you got the result?
@daydreamerboy-
8 ай бұрын
How many days did this exercise?
@sb3185
8 ай бұрын
Apna num do I m dr
@Jeetugurjar905
8 ай бұрын
Bhai uamar ka to khyal karo
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@deepaksingh3539
9 ай бұрын
Excercise start from 12:14
@zenithbright2396
9 ай бұрын
Uske pehle ki jo baatein Hui hain vo bhi utni hi important hain
@hyousufzai17
9 ай бұрын
Thankyou bhai for sharing. Mein smjh skta hun Teri feelings
@vaibhav3363
9 ай бұрын
Ha bhai uske pahle bahut bakwas kiye ye log....wahi baat jo sbko pta hai
@danceeasy2113
9 ай бұрын
😂😂❤❤❤this was nice@@hyousufzai17
@elephantal
8 ай бұрын
Thank you bro, I really love such time saver comments
@vilasjadhav3136
9 ай бұрын
बड़ी बात ये है सर आपकी की आप allopathi के डाक्टर होते हुए भी masterbation को pramot नही करते आप हमेशा योग और आयुर्वेद को प्रथम स्थान पर रखते हो Salute है सर आपको
@waqarali6348
7 ай бұрын
I guess you are world best doctor not only india. Respect from Saudi Arabia
@DCM08
7 ай бұрын
Best doctor in the world . He explains everything in details . Lots of doctors not talk openly . His way next level
@225bhairav
9 ай бұрын
India's best doctor meri inhone jindgi badal di 🎉🎉
@jyotibaitha1697
9 ай бұрын
Kese badli ye batao
@225bhairav
9 ай бұрын
Mai 10 sal se pareshan tha alopaty karwa Li homeopathy karwa Li lekin ek din Inka video dkha tab online consultation ki Jo excercise batai wo ki dawai di ab isse mujhe fayda mila
@umairiqbal2880
9 ай бұрын
@@225bhairavkon si exercise thee? Aur timing kitny ziada hoy?
@225bhairav
9 ай бұрын
@@umairiqbal2880 yhi hai Jo vedio me hai or iske lawa uthak baithak
@anuragmishra7965
9 ай бұрын
Jhuth mt bolo ye bekar dr h
@jitin695
7 ай бұрын
These exercises and much more are included preparatory steps in all Isha yoga practices. These are basic yoga practices. Thank you for spreading awareness about these practices.
@abhijeetsingh6634
4 ай бұрын
Yes but not hip thrusters. Their alternative can be yoga namaskar and general squatting which Sadhguru recommends.
@parivartan2075
9 ай бұрын
We need more doctors like you guys, thank you for consulting for this topic, madam n sir 🙏
@DrSarhana
9 ай бұрын
Beautiful information ❤
@manojgupta-et9qj
8 ай бұрын
Mujhay itna nahi pata
@santosh34556
4 ай бұрын
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍
@kushalkhatnawlia1423
7 ай бұрын
I am slipped disc patient…. All exercises are disc friendly….that please avoid touching knee with hand or avoid curve…. Good work done by our doctor for awareness
@suryadeepgarg1295
8 ай бұрын
I was a patient of L4-L5 Nothing is better then kegel excercises Thankyou so much Sir
@user-uq5xp8mq1s
8 ай бұрын
i am also what is your symtoms bro plzz reply me
@user-uq5xp8mq1s
8 ай бұрын
bhai aapko kya dikkat h @reelworld8168
@Rohitrawat04
8 ай бұрын
Lower back pain and left leg pain this is my symptoms @@user-uq5xp8mq1s
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@blitzsudhanshu8876
9 ай бұрын
nice video by vijayant sir and Indu madam....I'll try it from tomorow....Keep helping humanity...You both are really a very good human being and have tried to solve our problems and and effort to make a better society...regards..
@santosh34556
4 ай бұрын
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍
@patnapetbirds100
Ай бұрын
Kudos to you Doctor for mainstrraming Sexual wellness in India. Sexual dissatisfaction is one of the major reasons for failing marriages in India
@surajonearth
9 ай бұрын
Thank U So Much Doctor for such a wonderful & fruitful exercises...🙏🙏🙏
@ajay...bagade9607
8 ай бұрын
Nuska Kam kar gaya kya
@dahiyarahul9188
9 ай бұрын
Is bande ki knowledge above h sbse good work sir 😎
@trasangrur2887
9 ай бұрын
Dr sb your videos are very informative and helpful for all
@sanjaykumargaur4846
Ай бұрын
Mi 1week se kigl exrsiz aur coconut oil se msaj kr rha ho ye kafi acha hi Jankari dene ke liye thank yuo sir
@SNOWCOMEDY
12 күн бұрын
Kuch fayda ho rha hai.?
@thewatchersclassroom6774
9 ай бұрын
Video puri dekhi hai maine bina forward kiye but roj dekhne k liye kar rha hu ye 12:10
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai?? 14:55
@DrSarhana
9 ай бұрын
Hilana Band kar do sab thik ho jayega
@nitindahiya5205
7 ай бұрын
BND toh na hota
@demon_elven
7 ай бұрын
😢
@aliwarismuhammedchannel5880
7 ай бұрын
Sahi baat
@mohammed123-d6i
7 ай бұрын
Handa mara ban kar dega tho sab thik ho jaii ga
@iur6044
7 ай бұрын
Hilana bnd krne se thik ni hota h madam
@Chittu25
Күн бұрын
बहुत ही शानदार जानकारी, जनहित के लिए घर बैठे, dhanywad sir & Maidam 🙏❤️
@funzone7889
9 ай бұрын
Knee to chest exercise is very effective. Lot of force in muscles movement.
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@neerajkatara169
9 ай бұрын
Your every video is helpful sir.this was most valuable and helpful.thank you again.
@Drvijayantgovinda
9 ай бұрын
Always welcome
@Cracker_Arya
9 ай бұрын
@@Drvijayantgovindakya erectile dysfunction sahi ho jayega? And timing also 😢
@16psycheee
9 ай бұрын
Tmhe v huaa ky bruhh ? @@Cracker_Arya
@bharatbaghel7880
4 ай бұрын
Exercise se bahut fayda hua hai medicine se bhi jada...thanku sir
@aymalkhan5781
4 ай бұрын
Kya faida hoa hai?
@anilbeniwal78
3 ай бұрын
Kyaa Hua Batao
@shahrukhkhan2767उदसिरिड्जरीररर
8 ай бұрын
सर जी आपका कोई तोड़ नही है सुपर से भी ऊपर
@leoabdlah
9 ай бұрын
Very Nice 🌹 Effort by Both Persons 🌹🌹, Thankyou Govinda G 👍 From your non Patients 💐
@netpole7086
9 ай бұрын
Sir exercise ki ek playlist bnwa dijiye
@sarvansingh3138
9 ай бұрын
सर आपको कोटि कोटि प्रणाम करता हूँ भगवान आपको लम्बी उम्र दे
@kuntaleshwarjambhulkar9693
9 ай бұрын
Very beneficial information
@noopro8889
9 ай бұрын
Thank you landu mam😍
@VikashVikash-vq5pr
9 ай бұрын
Dr.shab app bhut ache insan ho
@Aanand-p5s
8 ай бұрын
Jo terminology aap use krte h jese " agar aap patient hone se bchna chahte h " Yh bhut physiologically bhut achi statement h . Because aap jaante h agar hum as a patient bolke kuch btate h to log mentally khud ko patients smjhne lagte h or yh bhi hmare state of mind ko khrab krta h . Good
@Imran01123
5 ай бұрын
Thanks for sharing sir. will start doing this from today Day 1.
@ImranKhan-io1ky
9 ай бұрын
Can kegel excercise will be helpful for varicocele grade 3 is it possible to get rid of varicocele through kegel excercise plz reply
@meenakshim4437
5 ай бұрын
Thank you doctor for spreading awareness of pelvic floor exercises which are very important for complete health
@AbhishekKumar-bf2im
9 ай бұрын
I'm 20 yrs old i have mild urethral stricture in bulbar region please suggest something other than VIU OIU URETHROPLASTY if u can 😢
@ramnaslai2980
9 ай бұрын
Nice knowledge...thanks to both Doctors
@user-ep5qm6bz2f
8 ай бұрын
Thank you very much ❤ u sir👍
@Durgeshpassi
8 ай бұрын
Mai apni sexual problems ko kaafi hadd takk thik kar chuka hu, ab bhot acha lagta hai 😊😊
@Baraswal12
8 ай бұрын
kitni age hai bhai tumhari
@Durgeshpassi
8 ай бұрын
@@Baraswal12 20
@mr.d4499
7 ай бұрын
Bhai ED kese thik kre
@tanush-ms5sl
6 ай бұрын
Please guide karo bro please@@Baraswal12
@choudhrigameff5876
Ай бұрын
कितने टाईम तक की आप एक्सरसाइज
@seekertruth72
8 ай бұрын
excellent basic but very effective excercises thanks
@Drvijayantgovinda
8 ай бұрын
Glad you like them!
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai?? 13:56 13:57 13:59
@navinrao6
9 ай бұрын
Thanks and it was informative.
@deveshupw
9 ай бұрын
Sir, Please male a video on Glance sensitivity your old video about it is not much helpful.. Please I have a soft surface of glance how to make it hard?
@ahansingh1540
9 ай бұрын
Same
@drsarveshtiwarichiropractictre
7 ай бұрын
Wah bahut acchi jankari❤
@shivraysambhu143
9 ай бұрын
Thank a lot sir ❤️🤗
@LUYES45
8 ай бұрын
Thank you so much doctor
@user-ew2xu9dd4s
8 ай бұрын
Hello! I just wanted to share my thanks for this video. Magicredtonic has been incredibly helpful for me. I still enjoy doing these exercises; it's become a positive part of my routine. Thanks again for sharing this helpful content!
@madhav-dass
9 ай бұрын
Sir, please take out a few minutes from your extensive schedule to make a video of topical vs oral finastride.
@princsonve6907
8 ай бұрын
sir ling me tanaw nahi hota he or erection bhi nahi ata please sir kuch upay ho to batana ki krapa kijiye pareshan hu please sir replies sir
@sandeepbeniwal4330
9 ай бұрын
Sir main already sari exercise karta hun inke bahut ache result hai thank u so Mach sir
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai?? 15:14
@ramsengarvlog3242
9 ай бұрын
Very good work sir❤ Sir mujhe spinal cord injury hua tha to uski vajah se erection problem h mujhe. Ye exercise karne se mujhe benefits hoga 🙏
@luminous6810
5 ай бұрын
Very good informative video I like the madam suggestions and exercises 👌
@Trishaloveish
9 ай бұрын
Sir I was a user of drugs since 10 years and the users of vigra for 4 years how can I come from this?
@amitkumarsagar6337
9 ай бұрын
Bahut bahut aabhar sir
@morumorni7135
9 ай бұрын
Good 👍
@GTM-12ka4
2 ай бұрын
Dr shb aapke in priyaso se kafi help mil rhi h youths ko 👍👍
@rajeshjoshi4735
9 ай бұрын
Sirji ye batao ki hilana chhod de to kya timing aur stamina badh jata hai?
@Drvijayantgovinda
9 ай бұрын
Yes
@TruthSeeker-qb2is
9 ай бұрын
Bahot badhega. Har cheez me performance badhega Life mast ho jayegi. Kabhi hilana nai chaihiye. Regular exercise karni chahiye. Mind ko stress free rakhna chahiye. Ye sab kiya to sare problems solved
@ankitlunia1954
9 ай бұрын
Stop masturbation. Don't do it. chutiya banate hai sab ki it's healthy. Never do it. bcoz 1 baar karoge to baad me weekly karte jaoge aur aise habit padh jayegi
@raajgurjar1752
9 ай бұрын
@@TruthSeeker-qb2isand
@moda368
9 ай бұрын
@@TruthSeeker-qb2isgood
@Abc-lv9ys
7 ай бұрын
Very informative thank you.
@justinebasumatary5632
9 ай бұрын
Sir where to check up our pelvir floor muscle?? Urologist????
@samaykumarjena4160
7 ай бұрын
Very good Exercise.Thanks doctor
@hirasharma9761
9 ай бұрын
Glad to see you again. Thanks for your valuable information.❤
@HiteshPatel-rj9qp
9 ай бұрын
Mai ye exercise bhut tym se kar kar raha hu...bhut benefit mila hai isse....
@Drvijayantgovinda
9 ай бұрын
Great
@devendratailor1850
9 ай бұрын
@@DrvijayantgovindaExercise kitne time karna h Sir. muje andkosh me dard penic me dard junjuni tedapan Eractio thik se nhi hota hastmatun Bht Keya😢😢
@syedjafarraza786
8 ай бұрын
v.good easy and beneficial. thanks a lot.
@ViswanathanVikas05
9 ай бұрын
Exercises from 12:12
@dineshgupta7783
5 ай бұрын
Very much useful video Sir you are stressing natural way of treatment.
@memoriesbringback1
9 ай бұрын
Sir please provide more sessions for more exercises with brilliant Dr. Indu Sharma
@Sameer-md7ww
8 ай бұрын
Cat n camel pasand a gya uska 😂
@g.kexplore8389
8 ай бұрын
Pelvic tilt Bhai 🥲@@Sameer-md7ww
@itzabhi2429
4 ай бұрын
He is a perfect Dr.
@zainraza3149
9 ай бұрын
Love and respect from Pakistan❤
@gagan49455
8 ай бұрын
bhai apka next president ya prime minister kon banega 😅andaz bataoge😂😂😂
@ashokjain6860
3 ай бұрын
Thanks for excellent theory and practical.
@ravinderpilania2382
6 ай бұрын
6month complete bina hilaye
@snehatiwari9550
22 күн бұрын
Any benefit
@madhavmantri584
22 күн бұрын
@@snehatiwari9550126 day's timing increase
@Guardian-r7y
17 күн бұрын
@@snehatiwari9550self control increase hota hai
@fishinghobby7396
15 күн бұрын
🎉 kaunse gule so hu bhai
@RrRajak-zs3bs
20 күн бұрын
Sir bahot easy exercise most of them sabhi kr hi lenge thankyou sir for those information
@birgurung3310
7 ай бұрын
Huge thanks sir🙏 from Nepal
@krs_sypac2.0
8 ай бұрын
It's working after video 5 min thanks for this video ❤
@Sahil_from_somewhere
7 ай бұрын
😂😂😂
@dj_i_m8696
9 ай бұрын
Sir kitna time me asar dikhna shuru ho jayega?
@ابوزید-ظ5ق
5 ай бұрын
Thanks for both.Good service for mankind...❤❤❤❤
@RJ07_MANU
9 ай бұрын
Sir ye exercise din me kabhi bhi kar sakte hai kya
@msggyan
8 ай бұрын
Thank you 😊😊😊😊
@AtharvaYatharthacousticrock
8 ай бұрын
Very Informative video❤
@Drvijayantgovinda
8 ай бұрын
Glad you liked it
@aymalkhan5781
4 ай бұрын
I will start doing these legal\pelvic EXCERSISES regularly ❤
@abhiraj20245
9 ай бұрын
Sir you're looking so handsome❤, mam ko crush aa gya hoga😅
@SanjayJagdale-f9z
Ай бұрын
Good information Thanks, mam, Sir
@PrinceSharma-fe9jq
9 ай бұрын
Where is the link of physical rehabilitation? Plz provide us complete course of mam regarding this pelvic exercise bcoz majority of people could not train under supervision 🙏
@pateljitesh5955
8 ай бұрын
Thank u sir! God bless you 😇
@rishikeshtiwary2223
9 ай бұрын
Tu kyo comment dekhne aya hai bhai tu to single hai😂😂😂😂
@natkhat7467
5 ай бұрын
For future 😅 hamari bhi shadi hogi 😂
@RohitYadav-xx2zc
5 ай бұрын
Bhai
@NiteshKumar-g8v8t
4 ай бұрын
Yaar yah bhi bezati ki ja rahi hai😂😂
@gayaprasaduikey4107
9 ай бұрын
Sir thanku 🙏 sir please provide more exercises
@AbbasKhan-md5ik
8 ай бұрын
This exercise is very helpful. Really working❤❤
@kafirinsaan
8 ай бұрын
After how many days of exercise?
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@pradeepnautiyal9692
2 ай бұрын
Can I do these exercise morning and evening time??
@nayeemsyed9639
9 ай бұрын
Hatt,s off dear sir .very great full very precious information.thankful to you.❤❤❤
@instareelswithnaina318
8 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@zenithbright2396
9 ай бұрын
sir kya ye sach hai ki agar masturbation 7 days na karen to 7th day testosterone 45 percent tak increase ho jata hai maine to observe bhi kiya tha par ye level kya sustain rahega ya fhir back to normal ho jaega
@karannirmal161
9 ай бұрын
do not masturbate ever its give you fake pleasure thats it. it will ruin your life...
@True-Atheist
9 ай бұрын
Yes mere saath bhi ye problem hai please solution provide kare.
@abhisheksinghshakya181
9 ай бұрын
bhai mai doctor to nhi hu par neet ki preparation kr rha hu us hisaab se
@abhisheksinghshakya181
9 ай бұрын
agar aap masturbation ya koi heavy physical activity nhi kare 7 days tk to apaka testosterone increase hota jayega 7th -9 th day tak phir body detect kr leta h ki body m testosterone jada hoo rha h to phir pituitary gland testosterone or sperm production ko stop kr deti h. jesase testosterone normal hoo jata h km hoo jata h jada testosterone bhi healthy nhi hota kyuki vo aggressive behaviour or immunity weak krta h
@abhisheksinghshakya181
9 ай бұрын
pituitary gland testosterone or sperm nhi banata testies bana te prr unko signal pituitary hi karta h
@SurajKumawat-uu5zl
6 ай бұрын
ये एक्सरसाइज करने से मुंड ज्यादा बनेगा कृपया अपने रिस्क4pr खेले
@dheerajmaheshwarivaastuguru
4 ай бұрын
Very important information, thankyou Doctor
@Fack-vfx
9 ай бұрын
Sir I'm student , agar masterbate nhi krta hu to pdhai pe focus nhi ho pata fie agra kr leta hu to man sant honta focus hota par yah kaam daily ho jata hai kya kri 🙂
@TruthSeeker-qb2is
9 ай бұрын
Regular masturbation karte rahego to padhai karne ka man nahi karega. Kyoki dopamine boost masturbation se milega to padha /struggle karne ki icchha nai hogi. Puri tarah se masturbation chhod do. Short term relaxation ke khatir long term problems jhelne hoge
@karannirmal161
9 ай бұрын
bro kuch din problem hogi bad me thik ho jayega don not masrurbate ever
@deathvally_demon3543
6 ай бұрын
Don't do it bro it's very harmful If you have so much problem then go to Vipassana for 10 days it will change it lyf
@vishalprasad1142
7 ай бұрын
Great guy!
@ShrirajKesariya
9 ай бұрын
Heavy Weight Exercises and Abs Exercises can Reduce Pelvic Floor Muscles Strength?
@aymalkhan5781
4 ай бұрын
Yes
@user-ws5pz2ki6x
9 ай бұрын
Well done doc sb
@diwashthakurvlogs2462
9 ай бұрын
Sir ji aap pahle se handsome dikh rahe hai . Weight training mast ho raha hai jaisa lag raha hai
@Drvijayantgovinda
9 ай бұрын
Yup
@diwashthakurvlogs2462
9 ай бұрын
@@Drvijayantgovinda so sweet of you sir ji . Huge respect for you 🥰🥰
@infinity6246
4 ай бұрын
Doc, great video! 🙏🏼🙏🏼
@ranusingh8921
9 ай бұрын
Sir aapake video se itani jyada knowledge mil jati hai ki ab to mai bhi apane area ka dr vijayant ban chuka hu😊😊
@Drvijayantgovinda
9 ай бұрын
Ha ha ha
@manishjaiswal6455
9 ай бұрын
So Good
@nileshdhakad3379
9 ай бұрын
सर आपसे appointment ke लिए कैसे संपर्क करे हमारे यहां से दिल्ली 600km दूर है please sir बताए
@vikalpsharma5303
6 ай бұрын
Mp se ho kya
@JaswinderButtar-oq2tg
5 ай бұрын
Hello Dr. V.G.Gupta, I liked Dr. Indu Sharma’s pelvic floor muscles exercises. I was doing muscle stretching exercises before starting the cardio vascular exercises (jogging, biking, and climbing on the stair master), and muscle toning exercises such as weight lifting, bench presses, pushups, and squats. I am physically fit individual. My yearly physical check up (blood, hormones and urein) tests are in the range. I watched your video with Dr. Indu Sharma. Fortunately, I started doing pelvic floor muscles exercises along with stretch out muscles exercises. Can I do both? Is it okay to engage both exercises before starting cardio and weight lifting exercises? Thank you. Super good video 👍
@kabir9088
8 ай бұрын
डॉ साहब मेरि बीवी गुल्लू के साथ बाग गयी, मानता हू खड़ा कभी कभी होता था पर जीभ का पूर्ण इस्तमाल कर्ता था, फिर भी त्याग कर गयी, अब दूसरी शादी करूँ या तन्हा रहु कृपया मार्गदर्शन करे, काफी जोरदार परेशान हू सोच रहा हू gay बन जाऊँ 🙏🙏😥😥😥
@samisami2022-ij3ix
8 ай бұрын
From Pakistan Good job sir mai 3 month se kar raha hun muji buht faida hugia ..is se pihli muji buht tenshan tha jab se mai ne ap ko follow kia hai ..tab se mera preshani khatam hugai
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