This video is the thirtieth installment of me, Phen, attempting the 75 Hard Challenge. Today's video is me recapping my Sunday of no social media, the day, and my thoughts about the challenge at this 1 month mark.
It is also Day 30 of my journey towards becoming the strongest man that I can be. This is a spiritual, physical, and emotional journey. It is not for the faint of heart, and I am excited to be walking this road.
Somethings I am hearing from the Lord through multiple avenues:
• "Everything is meaningless." (Ecclesiastes) - Meaning that my pursuit of anything of than the Lord is like chasing the wind. This is a big realization for me because I know what the Lord has promised me in this life, but I need to stop focusing on that, and focus on who He is, what He is doing in my life, and to seek first His Kingdom. Everything else is a by product of that. I have 2 questions to ask myself after a recent sermon that I heard:
- Who am I representing?
- Whose approval am I seeking?
• "Seek wisdom and knowledge."
• “Slow down. Enjoy the moment. Live life slowly.”
The journey is open to anyone who wants to join. Subscribe to me and share with your friends.
This challenge has 5 rules:
1. Two 45 minute work outs a day (1 has to be outside no matter what)
2. Read 10 pages of a non-fiction book a day.
3. Pick a meal plan and stick to it with no cheat meals or alcohol
4. Drink a gallon of water a day.
5. Take a progress picture each day.
Check out my social accounts:
Instagram: / phendoesstuff
KZitem: / @phendoesstuff
TikTok: / phendoesstuff
X/Twitter: www.x.com/phen...
I also have some partners with some great companies. Use my link at the following shops to help support me:
www.gospelgolf... - 10% off
sunrisesippers...?bg_ref=5BtEMgWllA - Code PHEN for 10% off
Негізгі бет Ойын-сауық Phen Does 75 Hard - Day 30 - Sunday Update
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