:) Thank you. I'm mostly doing db exercises since I lent my barbell to my friend. I guess its similar enough except the motion is a little bit less controlled then with a barbell..
@SuperiorNizzle
11 жыл бұрын
Love this exercise.
@jahanzeb360
12 жыл бұрын
nice! imma try this from now on
@AtheistK47
9 жыл бұрын
Thank you
@RyanMillerFit
12 жыл бұрын
@tyciol Actually, you're just hearing me wrong. I am not calling it brachiaL, I am calling it brachiO. Your anatomy claim is correct, but there are times when getting too caught up in anatomical details will hold you back. As you watch the video, keep an eye on my brachioradialis during wrist extension and you'll see that it is clearly being activated. You should be able to feel this on your own arm if you test it out. Regardless if the brachioradialis is the direct mover or not, this works
@AkumaRyu27
12 жыл бұрын
came over from cambell fitness...n subscribed...thankyou for the videos bro...
@RyanMillerFit
11 жыл бұрын
Static barbell holds, db wrist curls involving wrist flexion and wrist extension, and using straps as little as possible.
@RyanMillerFit
12 жыл бұрын
@DicedSocks This movement is the reverse of a skull crusher, using the antagonist muscle groups. You'll likely be fine with it.....there's only one way to find out!
@bear022013
11 жыл бұрын
I did this movement/in addition to progressive resistance weight traing for entire body part and after 15-20 years of it I looked like a Greek God.I frightened everyone who saw me.Today,I am a cripple and cannot describe how much pain that I live with/in 24/7.Some neurojerks and orthoweasels give me a real hard time and I want to cavetheir faces in as I did to many condescending people,when I was young....but now I have to argue and I hate it. My point?Do not overtrain.I havehadsomanysurgeries
@daniel3484
12 жыл бұрын
Came from Campbell, thanks for videos, gonna try Asian Rice tonight, havent looked over all your videos yet but do you have anymore forearm workouts?
@TheAngelq8
11 жыл бұрын
hi man thnx for the tips ... do u recommend to do this workout daily?
@a7md50
10 жыл бұрын
nice idea
@RyanMillerFit
12 жыл бұрын
@TheSteelbeaver If you're aiming to target the biceps specifically, the reverse curl is not my lift of choice. I'd much rather prefer that you hit traditional barbell curls with an underhand grip. IMO, you're not going to use the reverse grip curl as a bicep movement. You're going to use it as a forearm movement. Hammer curls will do a decent job of integrating both the biceps and brachioradialis, if you really want to use them.
@mgsimba1
12 жыл бұрын
Is that a standard bar you're using there?
@RyanMillerFit
12 жыл бұрын
@TheSteelbeaver The Weak Point Training system works for any muscle group you want to target and I suggest targeting no more than two muscle groups at a time.
@RyanMillerFit
12 жыл бұрын
@CampbellFitness Thanks CF!
@RyanMillerFit
12 жыл бұрын
Of course he does!
@RyanMillerFit
12 жыл бұрын
Of course man!
@RyanMillerFit
12 жыл бұрын
Yes.
@tyciol
12 жыл бұрын
"brachialradialis" isn't it brachioradialis? Here's the problem: the brachioradialis muscle does not extend the wrist joint. It attaches to the radius. It doesn't cross the wrist joint at all, it's not a wrist extensor. This is a great move because hitting the wrist extensor muscles is important and helps round out the forearm, but I'm really confused why the narrator is saying the brachioradialis muscles are doing the wrist extension motion at the top. This is impossible.
@SmEdde94
11 жыл бұрын
Can I do this with dumbells? :)
@Gixeer75
11 жыл бұрын
thx
@MoMo-bx9gk
6 жыл бұрын
Why does your title say Phil heath? Click bait?
@RyanMillerFit
3 жыл бұрын
100%
@nicplat
11 жыл бұрын
barbell/dumbell, is there a difference?
@RyanMillerFit
11 жыл бұрын
@SuperSuede20 Brb, restarting my web browser. Your pics aren't showing up.
@tyciol
12 жыл бұрын
@tyciol er I mean the ECRL muscle that is. Whoops.
@RyanMillerFit
12 жыл бұрын
@TheSteelbeaver There are multiple set/rep ranges that I rotate through. I follow the GST Weak Point Training guidelines laid out in my eBook. Once you own the GST eBook, I put together a custom program for you, free of charge and take care of all your questions/concerns. Thanks for commenting again!
@RyanMillerFit
12 жыл бұрын
@tyciol Nope, that isn't the case.
@RyanMillerFit
12 жыл бұрын
@daniel3484 Daniel, this video you're commenting on is a forearm exercise. I design full training programs for free as a perk to anyone who purchases my GST eBook though!
@GasserAyad
2 жыл бұрын
Can I do the same exercise with an EZ bar instead of a straight one?
@RyanMillerFit
2 жыл бұрын
Most definitely.
@GasserAyad
2 жыл бұрын
@@RyanMillerFit Thanks for replying.
@RyanMillerFit
2 жыл бұрын
No problem at all. I help people with fitness for a living!
@5RottenMeatBalls
11 жыл бұрын
Great video tried this out and it hurts in a good way
@RyanMillerFit
12 жыл бұрын
Mgsimba, yes it is. It's an Olympic 7' bar.
@RyanMillerFit
11 жыл бұрын
You certainly can, but I honestly feel that you'll get a better, more controlled motion with a barbell.
@tyciol
12 жыл бұрын
@tyciol EXRL ftw btw
@atgunchev
11 жыл бұрын
Actually it's better if you extend the wrist BEFORE your arm reaches horizontal position. In the video it even passes it..
@RyanMillerFit
11 жыл бұрын
Thanks for the comment. Keep working on it and you'll see a nice increase in size right around your elbow area. Please subscribe if you haven't, I will be getting new videos out in the future. Thanks again, Ryan
@kpi4162
5 жыл бұрын
this muscle does not found 404 on my body wtf
@jasonvoorhees8899
5 жыл бұрын
Lol
@Rrequin
8 жыл бұрын
how many time per week,reps,sets?
@RyanMillerFit
8 жыл бұрын
2-3 times per week and I recommend rotations through 12 rep and 20 rep weeks, using challenging weight at all times.
@Rrequin
8 жыл бұрын
Rotations?
@MrSham3less
11 жыл бұрын
genetics
@alexhall466
11 жыл бұрын
The brachioradialis muscle has nothing to do with the "extra" wrist-curl at the end. The brachioradialis only flex the elbow. Otherwise god work.
@SejeSteen
8 жыл бұрын
My left wrist will dislocate or some shit if I do this because of an injury
@RyanMillerFit
8 жыл бұрын
Then don't do it, lol.
@SejeSteen
8 жыл бұрын
Very smart, I should've put more thought into not doing it! lol
@DTM4581
11 жыл бұрын
Do not do it with dumbells otherwise it will become a dogs breakfast, use a bar or do something else.
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