Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the program
Learn more about the new Release program: releasecfs.com
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/ release.cfs
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www.emptyingthe...
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/ @emptyingthebucket
Timestamps:
00:00 Into
02:57 How the fatigue and symptoms started
08:59 Other things Phil tried - doing little things - boredom
13:23 Diving into his personality, pressure, covid and relapses
15:20 Holistic tools as a last possibility - feeling a shift
22:12 Chronic diseases in our society - toxins and heavy metals
24:21 You don’t have to do things perfectly to get well - gradual process
26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down
30:03 Getting fast results with a sense of control
32:21 Healing in daily life - holiday and climate
35:39 Being active again - doing sports and going on adventures
39:15 A last piece of advice
#chronicfatigue #chronicillness #recovery
Негізгі бет Phil's empowering healing journey from chronic fatigue syndrome / long covid
Пікірлер: 44