Today, we're taking you through the Phlex Step Test and how to administer it It's a simple test that yields maximum results for you to train smarter, not harder.
📈 *Test Benefits:*
- Assess aerobic and anaerobic capacity
- Establish accurate training zones for personalized progress
📊 *In This Video:*
- Step-by-step guide to performing the Phlex Step Test
- Expert tips for pre-test preparation and post-test analysis
- How to integrate test results with the Phlex platform
Get ready to transform your swim sessions into data-driven success stories!
🔗 *Useful Links:*
- Swimmer Setup Guide [ • Phlex Swimmer Setup Gu... ]
- How to Wear the Polar Device [ • How to Wear Phlex Guid... ]
Негізгі бет Phlex Max HR Swim Tracking Step Test | Swim Smarter with Phlex
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