This is a shoot we did with the World Natural Bodybuilding Champion, Ian Duckett, in November 2019. Ian has become a good friend and inspiration with his experience and knowledge, spanning over 40 years.
Adaptive Resistance Training is a system, designed by Russell CLARK, based on the HIT methodology.
Russell CLARK started training in 1979 and has been training with this H.I.T. system since 1987. He is an over 60 Natural Mr. Britain.
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Get the Adaptive Resistance Training book from Amazon here: amzn.eu/d/cuGOTI5
The book is also available as a PDF. Email me at russell@studio97.co.uk to obtain details on how to download a PDF copy at a 15% (approx) discounted price.
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DISCLAIMER
The author/owner of this KZitem Channel will not be held responsible for anyone who, as a result of using information from these videos or text suffers injury or ill health. Advice from your doctor should be sought before carrying out any exercise, which may affect your health.
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