Awesome! This helps alot because I have my first VB player ever... I took her through most of her progressions, this is excellent for the next phase!
@emilycarlson5370
11 жыл бұрын
Bravo! These girls are tough!
@lupetras
14 жыл бұрын
Thank you, team is from Czech Republic and we are preparing some other new exercises (gym, staïrs, core training, agility etc.).
@killahertz1981
12 жыл бұрын
Серьезно тренируются, круто!
@keeganlshoemate6291
4 жыл бұрын
its Domestic Violence in Pascagoula, Mississippi, I have endometriosis
@pidouble145
12 жыл бұрын
are these all cardio? Cuz it seems like all they need to do is jog while punching the air to get the same effect.
@r4ng3l56
2 жыл бұрын
0:18 whoa take it easy sweetheart
@dadubhaisolanki1477
8 жыл бұрын
Thanks for you
@miiiisa04
13 жыл бұрын
Ten trénink vypadá zajímavě ,)
@Marcv1285
12 жыл бұрын
Where do you see any cardio workout in this? do you see any girl catching their breath? Volleyball is all about a combination of speed, strenght and balance. Strenght without speed or speed without strenght doesnt make you jump higher or move fast, you need the 2. As for balance it is required for precision when hitting the ball. Don't work your core muscle and balance muscle and you wont be able to have good coordination between your leg and arm...
@mrho865
11 жыл бұрын
Congrats
@Libero6Vball
12 жыл бұрын
after one week of practice for 2 hrs every day i got abs. LOL awesomeness
@Lena-rm4xx
4 жыл бұрын
You did?? Wow😮
@julecezar213
12 жыл бұрын
Volleyball exercises are getting more and more complicated than I remembered. Good thing though
@oliviaparks5887
11 жыл бұрын
What team is this?
@pidouble145
12 жыл бұрын
word.
@13doinurmomz13
12 жыл бұрын
yepp thanks to volleyball i can dunk now (:
@ladislavszep5062
12 жыл бұрын
Nie su to narocne treningy ako som kukal hrali proti moskwe tak ked tam su tak asi maju par rokov zasebou :) a tak to nie je narocne :) ja som hral asi 4roky volejbal a stal som sa na MS SR najlepsim smeciarom a sme mali asi 2x take trningi :) 3fazove 2hodinove :)beh, posilka, psychyka, a vsetko ostatne :) ale su sikovne :) pravejam vela dalsich uspechov :-*
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