I share in this video how I physically prepared for Air Force Basic Military Training and successfully passed the PT standards. The end of the video contains a work out I created and was doing 2x per week based on the PT exercises I found those in this video • WHAT'S PT LIKE AT AIR ... I have a few other tips on how I physically got ready outside of just working out.
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Physically Prepare for Air Force BMT: How I trained for PT and more
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