A 10-second breathing exercise to calm your nervous system. I recommend it to many of my coaching clients.
Excerpted from The Rich Roll Podcast, Episode 533
Негізгі бет Physiological sigh · Andrew Huberman
A 10-second breathing exercise to calm your nervous system. I recommend it to many of my coaching clients.
Excerpted from The Rich Roll Podcast, Episode 533
Пікірлер