Andrew Huberman recommended this channel !! So glad that he did. I really like to understand something I am trying to achieve in detail which makes the journey much more fun than the goal itself. Your channel is doing just that. Thanks for your contribution.
@rickeyshah9802
3 жыл бұрын
As someone who watched the whole series on this topic, this is a great summary, but all 3 55 min phys videos were incredible and definitely worth watching. Andy’s done an amazing job as usual 👍👊
@strassebande3162
2 жыл бұрын
in a sea of bullshit on the internet, fake info and broscience, he helped me to confirm some "old science" knowledge, and understand the new info! yeah great job, very easy for us who alrdy know some basics.
@РустамДжаббаров-г9з
Жыл бұрын
It's just awesome, that you actually support what you're saying with scientific data. Almoust never you can hear that from "internet-coaches" and fitnes models. Many thanks
@billajoao
3 жыл бұрын
"I think I did a pretty damn good job" 🤣 You're right man, thanks a lot!
@king-yq5xj
Жыл бұрын
Thank you for this information, Dr Andy Gapin
@adrianmarkstrom6692
3 жыл бұрын
Sick, thank you yet again for this awesome content! Btw if you're still considering doing a longer version of the "is cardio killing your gains" video, there's at least one person that'd be hyped )
@paddy3622
2 жыл бұрын
One of the best channels on YT. Should be mandatory for people of all ages.
@TheChexMix
3 жыл бұрын
doc you’re the hero we need but not the one we deserve
@SuperVOVANCHO
9 ай бұрын
This is a spectacular explanation
@mariamorris954
3 жыл бұрын
Just joined your channel by Andrew Huberman's ranting/raving about your work👏👍
@pchiethegreat1
3 жыл бұрын
It’s amazing that we can get all this info from you FOR FREE!!! Makes me feel scammed forking out $$$$$ for my degree in ex phys!
@Simplifyingfitness
3 жыл бұрын
Thank you so much for providing us with this level of knowledge ❤❤🙏🙏🙏🙏 God bless you with lots of success and happiness 🙏
@rmesvp
Жыл бұрын
As usual... this (from you) is great, but please, make a new one ( or another one) where you may kindly explain/covering more in depth one very important factor..... Balancing ( at the 26;30i ish to 27;30 ish) Respectively, I see a to kick in & out of that IMPORTANT factor..... making previous ( or say your part 1, 2 & 3 in depth) incomplete !.... My opinion in all respect to you incredible shared info. Much appreciate and grateful to all what you bring. Thks
@mahfuzulkabir3384
3 жыл бұрын
Great work Dr. Galpin! I myself used several imaging techniques to image muscle sarcomeres back in grad school so this video was informative and nostalgic! Looking forward to the more detailed video too.
@DSingh4809
3 жыл бұрын
Appreciate you highlighting the work of a Cody Haun n Colleagues, they’re doing some good stuff at their lab.
@andersonchen7501
3 жыл бұрын
this is goldmine, thank you
@maryannmadulid9408
Жыл бұрын
Thanks Doc
@walidak8229
Жыл бұрын
So informative TNKS a lot.
@DannyMetser
3 жыл бұрын
Thanks Andy!
@shantanusapru
3 жыл бұрын
Nice video! Waiting for the/a longer one on this...!
@martinamatejak1179
3 жыл бұрын
literally an earlier video.
@shantanusapru
3 жыл бұрын
@@martinamatejak1179 OK, thanks. I'll search for that & watch that.
@JB-nc4mc
2 жыл бұрын
thank you!
@MrJohnNinja
2 жыл бұрын
Hi Dr Galpin, After viewing some of your work, I was thinking, "Would the following help me get strength, hypertrophy, and strength-endurance all in one -- 1. I get in a push up position and a friend puts a 25 lb plate on my back, and I do 4 reps to failure (strength) 2. My friend takes the plate off - I do 10 more push up to failure (hypertrophy), 3. I go knee push push up and I can get another 10 to failure (all in - I get muscle endurance)... (I don't think I could squeeze in any clapping pushups - so no power included...) What do you think of this routine, say every other day? Would one accomplish strength, hypertrophy, and muscle endurance reasonably well?" Any tweaks to make this routine more overall effective and/or add a power component? Thanks! John
@kameniliev8607
2 жыл бұрын
Here because of Dr. Huberman. Thanks!
@cnsgains5506
3 жыл бұрын
Total guess but I'm guessing that years of working out when your body is already very sore(muscle soreness). Sending a strong stimulus repeatedly to muscle tissue that IS ALREADY BROKEN DOWN is what causes hyperplasia. Basically making the stimulus for growth very strong repeatedly so that when your body does get rest and does recover it recovers with a greater adaptation Because the stress period was very long. Unlike the typical person who might work out every 3 days or 5 days. This will cause growth obviously but the stimulus just isn't strong enough to invoke that kind of adaptation
@joojotin
3 жыл бұрын
Nucleus overload if you have read on that, or just in basic terms overtraining would suggest this idea. Never tried it, but many people have and have got great results. But its still something we should look more into.
@John-lw7bz
3 жыл бұрын
11:00 maybe this explains "farmer strength"
@mujtabaalam5907
3 жыл бұрын
24:40 do these myostatin-free animals have higher rates of cancer?
@tasosmakris1
3 жыл бұрын
3:51 there has been a mistake in the structure of the muscle. Many sarcomeres in series make up a myifibril. In the figure, which is from a 2019 review by Brad, a myifibril is composed of sarcomeres in series and in parallel... That's not quite the structure of a muscle fiber...
@AndJusTIceForRob
Жыл бұрын
Having trouble locating the one on bodybuilder vs powerlifter muscle growth
@annaatrasfitness
2 жыл бұрын
Awesome!
@mujtabaalam5907
3 жыл бұрын
If you take two identical twins, one which undergoes in-series hypertrophy, and the other which undergoes radial hypertrophy, how would their performance/biomechanics differ?
@chainsong9546
3 жыл бұрын
i wonder what happens to the quads when a professional cyclist undertakes a hypertrophy/bodybuilding style program...do they grow larger since type one fibers are larger than normal?
@healthdanab4421
2 жыл бұрын
24:01 LMFAO
@celineemora6357
2 жыл бұрын
Here from Adrew Hubermans channel.
@allbodybuildingolympia6944
3 жыл бұрын
Love from PAKISTAN
@dilorenzopiero5162
Жыл бұрын
👍👍👍👍👍👍👍👍👍
@mg2jj
3 жыл бұрын
What’s worse than dad jokes? Science dad jokes!
@georgebarsby
3 жыл бұрын
"It's not really hyperplasia" "Let's not split fibres over it"
@caleb_wesman
8 ай бұрын
Al Go Rhythm
@BasedChadman
2 жыл бұрын
Myostatin inhibitors when?
@mariusschulz2926
Жыл бұрын
Testosterone is Not that important, but without muscles wont grow😅, this Guy has no clue at all
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