I've come to realize that "feminine" is a vibe, or the kind of energy a woman projects. I've met some intense athletes that were very muscular but still incredibly feminine.
@nadiat.4070
Жыл бұрын
Been watching you for years, lifting (and running) for 13. Finally joined STBD in late November...I've NEVER been so excited to work out. Everyday, I'm PUMPED to hit the weights. Best money I have spent in a long time. The only program I've actually stuck with. THANK YOU!!! I've never been so JACKED! Turning 40 next year and can't wait. Let's DO IT!!
@shannanigans42
Жыл бұрын
"There's too much space between my ear & my delt." I feel this deep. 😂
@brittanyvogt8339
Жыл бұрын
My traps have been some of my favorite Gina 😍😂
@aubreybutts1189
Жыл бұрын
Just got the app and the price is beyondddd for the quality you get! This is the best, accessible, affordable option out there! Real training, clear set up, phenomenal instruction and resources and NO diet bullshit. Love love love!
@Megsquats
Жыл бұрын
Thank you!!
@catharinetarquinio3400
Жыл бұрын
I've always had an EXTREMELY hard time equating my figure to "feminine", especially growing up in the "heroin-chic" era when thigh-gaps were the beauty standard. Even now I have days where I struggle. But thanks to you, those days are extremely few and far between. I'm heavier than I've ever been, but I can legitimately say that my arms and back are more defined than my boyfriend's! And I'm HERE 👏 FOR 👏 IT. I've never felt so strong and just overall empowered. I'm way WAY more confident in my body as a female who can DL 250lbs over a female subsisting on 1200 calories because it was expected. I cannot wait to look hot af looking "jacked" on my wedding day. Thank you so much.
@Ailieorz
Жыл бұрын
LOVE the re-definement of femininity to include muscle! So sick of people crying about thick women not being feminine, muscle ain't got nothing to do with it
@parkerscales7748
Жыл бұрын
I love this video & your energy Meg! The first 3 seconds of the video already had me laughing out loud😂
@mariahmichele1013
Жыл бұрын
I tested my deadlift one rep max yesterday and jumped from 115lbs to 165lbs 🎉 I love Stronger by the Day and am going to challenge myself to do the conditioning portion throughout February 💪🏼
@reverethepatriot1776
Жыл бұрын
My 1RM was 315! And I WORKED for it, it was a true 1RM. I was freaking buzzing after, I felt like a BEAST! I love the different cycles, it keeps it fun and fresh. It’s so fun to switch things up a little every few months.
@readwitht3833
Жыл бұрын
Out of all the programs I've tried, SBTD is by far the most upfront, honest, and communicative program I've tried. I started on deadlift queen, but some illness and injury set me back & I wasn't able to finish, but I'm STOKED to get back on it.
@kechynara
Жыл бұрын
Yes! To redefining femininity! Meg, your physique is looking chefs kiss 🤌🏾 Always lovely to watch you! Your personality is infectious and I'm always learning more about training as much as I am laughing 💫❣ YOU FREAKING STAR 🌟
@versatilians
Жыл бұрын
You are a gorgeous, ripped, MONSTER, Meg!! I have been a fan for several years and have loved watching you grow this channel and grow in your life, as well. 🙂 You are SO knowledgeable and SUCH a doll, from a personal standpoint. 😉 Anyways, keep doing what you're doing. You are a queen and a fitness legend, as far as I'm concerned. 🤗 All my very best...
@a.i.801
Жыл бұрын
I loveeeee the energyyy!!! 'I wanna pop out of my dress' cracked me up🤣🤣 that's exactly what goes through my mind when Im envisioning my physique goal and flexing in the mirror🤣🤣
@amwj444
Жыл бұрын
🤣🤣 ive been watching for almost 10 years and i have to say i LOVE this era!!
@jennnnnn
Жыл бұрын
Your energy in this video is dope. Had me laughing for sure
@sagaofkatie
Жыл бұрын
please never stop being you Meg!!
@tamaraa681
Жыл бұрын
The best video I’ve seen in years about body image. I’m PUMPED to celebrate my body🎉
@anthonyproffitt5341
Жыл бұрын
Love the energy. Looking forward to your wedding body journey. Getting those shoulders to pop and a nicely back. 👍🏽
@AS-ph3dj
Жыл бұрын
LMFAO “I just want to bust out of my dress” 😅😂 i fucking love it! I’m here for it.
@GlamKitten88
Жыл бұрын
Love me a good upper/lower split and LOVE TO GET SHREDDED BEFORE WE GET WEDDED.
@michaelregan427
Жыл бұрын
You look fantastic now that you have added some running in! Seriously wouldn't change a thing if you can maintain your current physique. Congrats on all of the progress you've made over the years, and in different disciplines of fitness.
@imAlexander
Жыл бұрын
Hit 300 for my deadlift 1RM today, which is also a lifetime PR! Stronger By The Day has been fantastic for me and I'm excited to keep training!!
@easilystartled2203
Жыл бұрын
I've been out the last couple weeks with injury and have been jelly as a donut/hyped as heck watching people hit higher 1RM on their deadlifts at the end of Deadlift Queen, but I'm so PUMPED to hop back in just in time to start the new macrocycle ; . ; let's gooooooooooooooooo :D
@rudireads_
Жыл бұрын
There was a lot of background hype in the background this video and I loved it! Lol all the “woooo”’s
@sarahdolatowski6703
Жыл бұрын
Big Leo Energy in this video Meg- love it 🤣✨
@LittleLimm
Жыл бұрын
I'm not sure if you are on speed in this video but i absolutely dont care either way, that was an amazing video, i loved every second of it and i'm absolutely debating getting the app after I've had my baby (in about 8 weeks, 2nd kid) and start lifting again 🤩 I have been working out nice and frequently throughout pregnancy, only taking a longer when I was sick with the flu for the past couple of weeks. I'm so ready to lift some weights. Just waiting until Wednesday, until I''m in a good shape to work out again
@claudiagrabowski919
Жыл бұрын
We’re gonna look swoll in our wedding dresses 😂😂❤❤ YES MAMA GETTING MARRIED IN JUNE LESSSSS GET ITTTTT
@amanda-cct
Жыл бұрын
Okay I am totally doing this program for the weeks leading up to my wedding in July!!
@JustMeKTV
Жыл бұрын
Because I know I need a routine and your personality it AWESOME! Imma try this app out!
@ChristopherRobinsonKeys
Жыл бұрын
Really looking forward to seeing your body building split!!!
@weecheetoburrito
Жыл бұрын
I’m so excited to see your wedding details! I just got engaged too! So I need inspo 😊
@BEARTHEWEIGHT920
Жыл бұрын
So excited for you Meg! Can't wait to see you in your wedding dress!!! Congratulations!!!
@alexandragibson1386
Жыл бұрын
Love your style of videos and Meg your a babe 😍 I LOVE the veins in your arms ! I want those so bad! Your such a strong beautiful woman! I’m gonna join SBTD! 🎉❤ keep up your hard work ! I have been a long time follower and I just love to see you grow. Emerald is one lucky little girl to have a momma like you 💯
@stacyalene79
Жыл бұрын
Great new vid - enjoyed every moment! Congrats and can’t wait to watch the journey. The app looks stellar … looking forward to using it! ❤
@evelynXevelyn
Жыл бұрын
After running a few days of the program this week I can definitely feel the goals you're describing!! Back and shoulder city!
@templefuel5408
Жыл бұрын
We love you !! So dope and GENUINE
@adriana6992
Жыл бұрын
I'm kind of (totally) kicking myself because I tried out different workout apps at the beginning of the year and didn't think about yours! I'm going to have to give it a try!
@yuunglink3137
Жыл бұрын
"Pick up the 50's" added to my Monday to-do list
@preppyparisienne
Жыл бұрын
LOVE this! I'm also getting married in ~4 months and am so excited to tighten things up a bit physique-wise
@ericafuentes3802
Жыл бұрын
Love that your app goes by percentages that is my main frustration with influencer apps… no percentages!
@marilynmeyer3733
Жыл бұрын
Thank you for keeping your app user friendly - seriously!
@wednesdaygreenleaf9578
Жыл бұрын
Living vicariously through you! I had finger surgery recently so I can't do much lifting before my wedding 😭
@30Cuddles4You
Жыл бұрын
My wedding is also end of April 2023... so I am here for this. Ready to look jacked feminine etc my wedding. Subscribing!!!
@nathalieheath5693
Жыл бұрын
Woman! You’re absolutely perfect the way you are. No need to look your best. Such a shame!!
@ChoppersModelworks
Жыл бұрын
I am still surprised when people are not working to strengthen and define condition their lower trunk/back side muscles. I found this really helped support the central back and even your abdominal area as well.
@buidmaemuscle
Жыл бұрын
Looking great Meg, Let's goooooo!
@angelaworkman4246
Жыл бұрын
The energy in this video was amazing. 🤣
@nakengebinti2849
Жыл бұрын
I've been watching you for years and you look awesome. I can't wait to see you final before wedding photo.
@susanna85
Жыл бұрын
I was hoping for a hypertrophy phase! My body needs a break from heavy deadlifts for a bit. 😂 Upper-lower is definitely my favourite type of split, means I can really push myself but still have time to recover between workouts.
@monicacroxton7178
Жыл бұрын
meg it is SO hard being THIS HOT and SO STRONG. you're so right!
@rachelhowell5937
Жыл бұрын
I’m so excited for this block❤
@kaila8175
Жыл бұрын
My wedding is next month and I have tried to be in that mindset telling everyone trying to get jacked
@Дарья-ю1э
Жыл бұрын
Love your energy!
@hananmohamed3877
Жыл бұрын
16:56 😅 meg remembered the muslim girlies work the delts too lol, long sleeves and all. congrats on the upcoming wedding, you look amazing!
@mitchkatz4918
Жыл бұрын
congrats on your upcoming wedding
@Megsquats
Жыл бұрын
Thank you!!
@Mpaigebrumley
Жыл бұрын
@megsquats Loved deadlift queen so much. Im getting married April 13th so this came at the PERFECT TIME, I am SO excited!!! Less gooooooooo 😤
@Megsquats
Жыл бұрын
!! I’m just 2 weeks after you! Congrats!
@messywalk
Жыл бұрын
You look exactly how I want to look. Like, a whole Amazonian warrior. Could I start any bit of your program while pregnant? I’m 7 months and haven’t done a DAMN thing during my entire pregnancy, lol, also… I don’t really like going to the gym. Do you have pregnant at-home workout programs? Haha. I’m willing to invest in some low-cost home equipment! Any ideas? 🤓
@BR-ln9gp
Жыл бұрын
I’m SOOOO excited for this love a bro split lmao
@shearsparkle
Жыл бұрын
I cry every time I see the hype video- idk it just like *ugh* gets me in the guts.
@anngonzales3535
Жыл бұрын
I wish I could like this video 1000x!!!!
@daniellebaxter4504
Жыл бұрын
I love your personality and it just makes me laugh so much😊❤😂
@sacred333333
Жыл бұрын
Ти така гарна!:)
@fitnytech
Жыл бұрын
Math is like going to the gym for your brain. It sharpens your mind.
@cozywanderer
Жыл бұрын
You crack me up!!! 🤣
@honeybear373
Жыл бұрын
You're so cocky - I love it! 😂😂😂
@filippersson5256
Жыл бұрын
The view from that gym tho! I'd like to go there and hike up, monoski down.. ✔️
@damienabbott9805
Жыл бұрын
Meg is so unique 💙 💛 🤍
@varvaravass
Жыл бұрын
Please link the snow suit!
@ThaSpeedsterZ
Жыл бұрын
What happened to "My strong strong friends"???😪😪
@Smurphotography
Жыл бұрын
LSKD 😍😍😍
@templefuel5408
Жыл бұрын
Loooooved this
@SimplyCryss
Жыл бұрын
I love deadlift queen as well, when does redefined start Monday?
@Megsquats
Жыл бұрын
Programming will hit the app this Sunday at 11:59 am PST.
@zoezelni1757
Жыл бұрын
Have you met or seen Leanbeefpatty yet? Collab might be fun.
@RR42636
Жыл бұрын
I have! Collab coming soon!
@Megsquats
Жыл бұрын
I love her. I truly hope so!!
@GaiaRuggeri
Жыл бұрын
YAAAS QUEEN!
@shastitydenae4853
Жыл бұрын
Damn it Aunt Joyce! Lol!!!
@mikehuckabay5514
Жыл бұрын
Blind skeing is wicked! Speed Dea min!
@tmdventures
Жыл бұрын
Are there home gym options on the app? :3
@leeniepielifts8806
Жыл бұрын
Genuine question @megsquats, do you find it difficult to get clothes to fit, having a wider back? I'm not that muscular, but find even getting sports bras difficult, let alone formal wear!
@Ariad08
Жыл бұрын
Those bicep veins! Yes!
@jenniferb9047
Жыл бұрын
Girl I’ve tried joining the app and it tells me I have an account and I tried to reset my password and it still can’t find me 😅😂
@marskeelove4166
Жыл бұрын
Wow your look so good 😍😍
@fridaaldenback4205
Жыл бұрын
Cool hype video 😎
@09cpray
Жыл бұрын
What is the average time required for each workout? With and without conditioning
@liokimo3686
Жыл бұрын
Love it
@uraddiictOnx3
Жыл бұрын
Can someone tell me the benefit of doing rows that way instead of typical bent over with Hand on bench
@EmmyLubbz
Жыл бұрын
Stoked for hypertrophy, I'm trying to be a hottie #buffmom lol
@macazootie
Жыл бұрын
Clarification please, does this macrocycle start at the beginning of Feb or March? Since I thought DL Queen started at the beginning of December, and the macrocycles go for 12 weeks each, but we just tested our DL max, so I'm a bit confused with the timing of this new cycle. Do we get another month to work on DLs, or no?
@Megsquats
Жыл бұрын
DL queen is finished after this week! Check weekly/monthly notes in the app for an idea of what to expect and when things begin and end. If you’re ever unsure!
@macazootie
Жыл бұрын
@@Megsquats thank you so much for clarifying. I think I just like DLs too much, so I'm sad to see it go what feels like so soon! Looking forward to your wedding pics and seeing that dress!
@kimberleymchaney6940
Жыл бұрын
She’s a queeeen
@maddiekalt8831
Жыл бұрын
Excited to follow the journey! Nice snowsuit by the way… #microwavesofaspen
@karamcbrayer4702
Жыл бұрын
I’m so confused isn’t she already married????
@antoniomigueldisanti9611
Жыл бұрын
🥺 Espetacular 🧒😘👧👏👍
@santanaoutlaw
Жыл бұрын
Bicep vein 🔥 I want it
@hannahandrainn
Жыл бұрын
You look ducking incredible 💪🏼👰♀️💖
@Faa6626
Жыл бұрын
my love I love you so much that you are the best in the world I love you so much I want to see you and you have taken me ❤❤❤❤❤
@youjustgotnixed
Жыл бұрын
Creatine coming back soon?????
@unklebidii
Жыл бұрын
I'd think you would only have to drop BF. You're already JACKED. 😁
@antoniomigueldisanti9611
Жыл бұрын
🥺 Eso me gusta con garra y ganas . 🧒😘👧👏👍
@enatp6448
8 ай бұрын
That's an intense poser session with a sort of manic energy - on the side. Just here for the workout info and not much the personal ranting..
@pattygarcia6290
Жыл бұрын
I want to see your dress! Lol! Can we at least see a little bit of it?
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