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Pilates 20 Min Full Body Beginner Workout | Perfect for At Home Pilates
Welcome to my 20-minute full body Pilates workout designed specifically for beginners! This session is easy to follow and provided by a male Pilates instructor.
Whether you're new to Pilates or looking for a quick and effective workout, this session is perfect for you. Join me as we focus on core strength, flexibility, and overall body strength with easy-to-follow exercises that you can do at home.
In this video I do give an intro to Pilates principles and the basics, I also take you through the body set up before getting in to the main 20 min session.
⏩ To skip the basics jump to 3min 43secs
⏩ To skip the set up and get right in to the main 20 minute sesh, fast forward to 10min 6 secs
In this video, you will:
Learn fundamental Pilates exercises
Improve your posture and core strength
Enhance your flexibility and balance
Enjoy a full-body workout that’s easy going yet effective
No equipment needed - just a mat and a small amount of space at home, or wherever you can.
👍 I hope you enjoy the session, please Like this video if you enjoyed it and leave a comment to let me know how you feel after the workout. Your feedback helps me create better content for you!
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Hit this link 👉 www.pilatesguy.co.uk/pilates-... Use Code: YTDISC
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Please get in touch with any questions:
Russ@pilatesguy.co.uk
+447480 991068
#Pilates #BeginnerWorkout #FullBodyWorkout #HomeExercise #Fitness #PilatesForBeginners
Негізгі бет Pilates 20 Min Full Body Beginner Workout 💪 No Equipment | Easy To Follow
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