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I find it really helpful and effective to use my Pilates bar when I am stretching. The bar and straps support and challenge my movements giving me the confidence & ability to go further within each movement.
I am excited to share this new workout with you , a new experience and more ideas of how to use your Pilates Bar x
Enjoy , listen to your bodies and please let me know how it feels for your body x
Hugs Donna x
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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👉 / pilatesmovesyou
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#pilates
Негізгі бет Pilates Bar Stretching: Improve Your Flexibility and Mobility
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