Beginners: Do 5-7 reps of each exercise. Repeat for two sets.
Intermediate: Repeat 10-12 reps of each exercise. Repeat for 2-3 sets
*Disclaimer: These are merely workout suggestions. They are in no way intended to be seen as medical advice. Consult with your physician before starting any exercise programme. The viewer does these videos solely at their own risk.
Негізгі бет Pilates beginner/intermediate workout 1
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