Here is a 25 mins long practice that focuses on strengthening your glutes and thighs using a resistance loop band. But don't worry if you don't have a band, all exercises can be done without the band. Remember to use your breath to maximise the execution of every movement. I hope you enjoy this class! Let me know how you go in the comment section below!
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Негізгі бет Pilates For Toned Glutes & Thighs 25 mins
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