🌟Join me for this full body Feel Great Pilates flow that will move you from head to toe, strengthen your core and connect you to your centre. This class will leave you feeling calm, focused and uplifted, ready for the rest of your day.
✨This class is day 1 of my 24 days of Pilates & Yoga with Katja - Advent calendar 2023. Join me to continue this series on my video on-demand platform: www.pilatesyogawithkatja.com/pages/24-days-of-pilates-yoga-2023
💕If you are new to my membership, use code 20ADVENT23 for 20% off for the first two months, plus a 7-day free trial. Use code by 31st December 2023. I look forward to going on this journey with you and practicing with you.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Негізгі бет Спорт Pilates Full Body Workout 30 min - Day 1 of 24 Days of Pilates & Yoga with Katja 2023
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