Thanks Shelly! I always love your breakdown of a exercise.
@biancapilates2852
7 ай бұрын
Very useful tips and ideas! Thank you very much
@tovaapollo4033
7 ай бұрын
I love the exercise breakdowns that Shelley does. It makes a huge difference in understanding the nuances of an exercise. I'd love to see more of these.
@christielee9802
5 күн бұрын
I like u connect the exercise to those on the mat, reformer n table. Also the regression, differences in body n experiences. Thank u Shelly
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