Fantastic class - thank you!! I'm wondering what would be the best substitition for someone with herniation during the rollovers? I just continued with legs but that felt like a lot of leg by the end LOL
@juliekailihiwa8150
Жыл бұрын
LOVE your entire style and teaching method!! I have the same table and I've been w/o mine for 3.5 yrs during covid and moving...now have it home...and so out of shape...so very excited to follow your classes!!! I like that you just jump right in and get it on with it rather than the long intros of pilates theory and "core" talks. 😉 This is what was always missing from Pilates reformer videos [stott, BB, others] in the past. So NOT condescending too as so many "instructors" come off. Mahalo!!!
@functionalflowpilates9365
Жыл бұрын
Thank you so much!! I hope you enjoy! Only wait to get into it- is just start! The learning comes along the way 😃
@peggyrbaldwin
4 ай бұрын
I’m not sure what you mean by 1 or 2 springs. You’re on a Balanced Body reformer, right? Wha t color are those springs?
@functionalflowpilates9365
4 ай бұрын
Yes I am on a BB reformer. But not everyone uses BB. I usually stick to light and medium springs when working with one or two springs. Ie 1R 1B or 1 red- depending on the patient's strength and mobility.
@michellebraham307
5 ай бұрын
Fabulous class, thank you!
@lozzielou2910
7 ай бұрын
Love this workout. Do you have a reformer workout I can do with a popped rob, injured xiphoid process and pectoralis major. 🌻
@functionalflowpilates9365
6 ай бұрын
That's very specific. I can only recommend getting an assessment and private training to best address those conditions. Best of luck!
@Cc-zd3gg
6 ай бұрын
This is so good! Thanks for the detailed instruction!
@functionalflowpilates9365
6 ай бұрын
You're welcome!
@BhagyaYogShala
Жыл бұрын
Wonderful class ❤
@celesterosales8976
10 ай бұрын
Hi there! Wondering what is the brand and type of machine you use.
@functionalflowpilates9365
10 ай бұрын
Hi! This is a Reformer machine. Brand is Balanced Body. Pilates Studios will have these Reformers available to use in classes!
@celesterosales8976
10 ай бұрын
@@functionalflowpilates9365 yes, thank you. I currently use a balanced body allegro and a merrithew V2 max rehab. Your carriage looks wider than the allegro and accommodates a tower so i was wondering the model
@susan6565
6 ай бұрын
Hi, I know I’m not the only one looking for full length reformer and tower classes online! Would you consider doing more?
@celesterosales8976
6 ай бұрын
@@susan6565 there are plenty of them on KZitem if you look, you will find. Nice to have fav Teacher though.
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