Amazed how you seamlessly go through the whole session without missing a beat or taking a water break (I took 3). Thanks for the awesome workout and Happy Independence Day, everyone!
@Futoonae
4 ай бұрын
Does it matter if I reverse breathing pattern? Exhaling as I lower legs and inhaling to lift feels more natural
@HolisticMovementPilates
4 ай бұрын
Not really, just make sure you’re engaging your core on the exhale.
@rachelk9988
4 ай бұрын
Thank you for asking that! I feel the same way! Excellent routine🎉
@Thegreatestguss
24 күн бұрын
I can not walk 😅 thank you 🙏🏽
@raizavergara9239
3 ай бұрын
What reformer do you have?
@HolisticMovementPilates
3 ай бұрын
Balanced body allegro 2
@laurenjojo
Ай бұрын
Obsessed! This is going in my favorites and downloads! Oh, and you got a new sub! (:
@ksethi1399
Ай бұрын
newby here, really enjoyed thanks a lot
@maria.delmarr
7 ай бұрын
Hi! Such a lovely workout. May I know where this reformed machine is from? I'm looking to upgrade mine.
@HolisticMovementPilates
7 ай бұрын
Balanced body
@MiniatureHuman
2 ай бұрын
thank you for such an amazing workout!!! It feels like I'm in the studio and still makes my thighs burn 😂
@wendyfazzolari8794
6 ай бұрын
My favorite workout so far! I like the heavier springs 😅. Thank you!
@FaginsFagins
25 күн бұрын
Great workout, thank you!
@chefalybee2943
2 ай бұрын
This workout is killer! Those quad exercises always kill me 😅
@kelljA
9 ай бұрын
When you feel the static leg more.... had to lighten the springs on that one!
@marybethsingh2953
Ай бұрын
👍
@nellydee3203
9 ай бұрын
This was great! I don’t have a reformer so I improvised 😅
@Oi-LingYu
9 ай бұрын
What is great way to start New Year! Love your work out. Always challenging & fun to do 🎉
@Wheninbloom
8 ай бұрын
Great workout! I really felt in in my quads, calves and abs!
@deborahjohnston8008
4 күн бұрын
Love this workout! Can you argue that reformer work is strength and resistance training?
@HolisticMovementPilates
4 күн бұрын
@@deborahjohnston8008 yes I would categorize it as resistance training
@susantapert1244
8 ай бұрын
LOVED this one! Thank you so much!
@Nuriengo
8 ай бұрын
amazing workout! thank you so much!
@veronicablackburn2744
9 ай бұрын
Wow. Great workout . Thank you
@danivanschelven6651
7 ай бұрын
this was great😊
@christinehopton12
7 ай бұрын
Great workout thanks
@lindacastillo6819
7 ай бұрын
I like this ❤ thanks!!
@m.gh.9283
9 ай бұрын
Thank you❤
@lindacastillo6819
8 ай бұрын
Love it ! Thanks !
@ClassicChayce
8 ай бұрын
loved it!
@Niclpit_626
3 сағат бұрын
Thanks!
@Niclpit_626
3 сағат бұрын
You are a very good instructor and your classes are the very best on KZitem! I also love that you have the same reformer as I do! So glad I discovered you!
@everydayyoga597
6 ай бұрын
This was my fave video! GREAT workout and got in abs as well 😍
@Owlgirl01
9 ай бұрын
Great workout! Thought you might have forgotten the legs, but nope. You delivered in spades at the end! Mine are shaking - job well done. 😍
@NikkiMcKiinney
5 ай бұрын
this was wonderful! thank you so much! great ques and explanations of posture / the springs purpose 🤍
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