In this video, Carmen and her student Julie demonstrates the exercises Long Stretch, Down Stretch, Up Stretch, Elephant, and One Leg Elephant in the Long Stretch Series.
For the level of this video Long Back Stretch has been omitted, but if it's in your practice go for it!
Keep moving,
Carmen
Disclaimer: Pilates is best learned under the guidance of a certified Pilates teacher using Joseph Pilates' apparatus.
carmen@alignedpilates.ca
www.alignepilates.ca
IG@alignedpilates
FB @alignedpilates
Twitter @alignedpilates
Негізгі бет Спорт Pilates Reformer: Long Stretch Series
Пікірлер