Pilates Split Pedal Wunda Chair Exercise - Mermaid Twist With Leg Raised
Exercise Overview:
The Mermaid Twist With Leg Raised exercise on the Pilates Split Pedal Wunda Chair is a challenging movement designed to enhance core strength, improve spinal rotation, and increase hip flexibility. This exercise uses the resistance of the Wunda Chair to engage the muscles of the abdominals, obliques, and hips, promoting better posture, balance, and control.
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This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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